This dish incorporates two of my favourite vegetables, aubergines and mushrooms. Heavily influenced from all the years I’ve spent in Asia, expect powerful, fresh and punchy flavours with that underlying sweetness that South-East Asian cuisine is known for.
SERVES 4
PREP TIME 10 MINS
COOK TIME 20 MINS
TOTAL TIME 30 MINS
INGREDIENTS
2 small – medium sized aubergines (cut into 3/4 inch cubes)
175g oyster mushrooms
1 and a half courgettes (I used up the 2 cores from my Easy Courgette Ribbon Salad and sliced them into squares)
1 tbsp rapeseed oil
1 tsp salt
1 tbsp tamari / soya sauce
1 tbsp apple cider vinegar
1 tbsp brown sugar / maple syrup
1/2 lime (juiced)
1/4 zest of lime
1 large mild red chilli (adjust as per your taste)
1 sq inch of ginger (minced)
1 clove of garlic (minced)
2 spring onions (sliced)
1 tsp sesame seeds
Large handful of coriander (chopped)
STEP 1
Prepare your 3/4 inch cubes of aubergines and sprinkle them with salt then set aside as you prepare the rest of your vegetables.
STEP 2
Heat a pan until it’s very hot and add rapeseed oil. When the oil is hot, add the aubergines and reduce the heat to medium. Cook for 10 minutes turning regularly to ensure all sides are golden brown the centres are soft.
STEP 3
Add chilli, garlic, ginger, mushrooms, tamari, apple cider vinegar, lime zest and a splash of water then cover and heat for another 3-4 minutes.
STEP 4
Add courgette cores (if you are cooking with whole courgettes and not just the cores then add these in with the mushrooms in step 3) and sugar then cover and cook for another 4 minutes.
STEP 5
Turn off the heat and stir through lime juice, sesame seeds, spring onions and coriander and serve with rice or noodles.
This super easy, light, refreshing salad is the perfect accompaniment to a BBQ, a pasta dish or anything that can do with a quick dose of ZING!
You simply cannot go wrong with this fool-proof recipe that tastes amazing and is just so good for you! Feel free to get creative with your own variations…like swapping dill and lemon for chilli flakes and lime – whatever your preference!
Being raw, nutritious and delicious it’s a crowd pleaser and takes just 5 minutes!
SERVES 4
PREP TIME 5 MINS
COOK TIME 0 MINS
TOTAL TIME 5 MINS
INGREDIENTS
1 yellow courgette
1 green courgette
1/2 lemon (juiced)
Handful of dill (chopped)
1/2 tsp Himalayan salt / sea salt
Black pepper (to taste)
Healthy glug of extra virgin olive oil
STEP 1
Use a vegetable peeler to make wide, thin ribbons by dragging it from the top to the bottom of the courgette. Repeat on one side until you reach the softer inside where the seeds are and turn and repeat. When you are finished you should have a long, thin rectangle of courgette cores.
Zero Waste Tip: Save the cores of your courgetters to put into a stir fry or roast them with some other veggies. Check out my Sweet and Spicy Aubergine and Mushrooms dish where I used mine!)
STEP 2
Add your dill, salt, lemon juice, black pepper and oil then use your hands to thoroughly mix your salad and voila! It’s ready to serve!
Top Tip: If you are pre-prepping your salad, don’t add your lemon juice until just before serving.
So Extinction Rebellion(XR)and Animal Rebellion(AR)have just finished a 10 day series of public protests which have involved disruptive stunts, a lot of superglue and a pretty significant number of activists sacrificing themselves to be arrested in the name of pioneering important social change.
A lot of people have heard of Extinction Rebellion, but in case you haven’t, XR is a movement set up to campaign for climate justice. They use non-violent direct action to apply public pressure to local governments throughout the world. This is done with the hope of enforcing legislation that will ensure systematic improvements to deal with the current ecological emergency. In London for the past 10 days, their focus has been primarily on pushing through the Climate and Ecological Emergency Bill (CEE Bill) which demands for the following:
The below list is taken directly from the XR website:
A serious plan to deal with the UK’s fair share of emissions and to halt critical rises in global temperatures.
Our entire carbon footprint be taken into account – in the UK and overseas.
The active conservation and restoration of nature here and overseas, recognising the damage we cause through the goods we import.
Those in power not to depend on future technologies to save the day; technologies that are used as an excuse for us to carry on polluting.
Ordinary people to have a real say on the right way forward in a Citizens’ Assembly with bite.
Animal Rebellionare the ‘sister’ organisation that also campaign for climate justice but primarily from the perspective of ending animal exploitation. AR want to implement change through the introduction of a plant based food system.
HIV, Ebola, SARS, MERS, the Zika virus and Bird Flu are all other examples of zoonotic diseases that have made the genetic jump to infecting humans. Without the exploitation of animalsand them being forced into extremely unsanitary conditions, left to sit for hours in their own faeces, in cramped cages and often exposed to blood of various other species, both alive and dead, it is unlikely that these wild cross-species mutations would have had the opportunity to occur.
Due to the proven rising temperature of our planet and the horrifying forecast of what the future has in store once we breach a 1.5 degree increase, on the 22nd of April 2016, 175 world leaders signed the Paris Agreement at United Nations Headquarters in New York (which was the largest number of countries to sign an international agreement in one day). This agreement committed a total of 186 countries to strengthen their nation’s response in order to keep the global temperature from rising over 2 degrees centigrade this century.
If planned actions to combat climate change are not implemented, we could be facing a 4 degree temperature rise. That means that the Earth will almost have heated the same amount (4.5 degrees) since the industrial revolution as what it has in the last 17000 years!
THE EARTH’S GETTING HOTTER…SO WHAT?!
Now we’ve all been hearing about this ‘global warming’ malarkey for the best part of 20 years but most of us don’t really understand what it really means and how it’s going to affect us in our lifetimes – mainly because it hasn’t been clearly reported. As much as we may have enjoyed our hotter summers and more moderate winters in recent years, it’s time to ask is this really affecting us negatively now? And have we realised how detrimental this could be for our futures?
Deforestation, burning fossil fuels and animal agriculture make up the most significant contributors to the release of greenhouse gases carbon dioxide, methane, nitrous oxide and fluorinated gases. Continuing at our current rate of emissions, the ice caps will continue to melt beyond the point of return, as a result the sea will rise and we expect to see hurricanes, floods, droughts, agricultural failures and other natural disasters such as devastating global mangrove loss. These devastating events will result in areas of the world becoming uninhabitable, a drastic loss of biodiversity, human displacement, unemployment, crop failure, starvation and ultimately death for many – we are entering into the world’s sixth mass extinction! The World Heath Organisation (WHO) predicted that between 2030 and 2050 up to 250,000 additional deaths will occur each year due to climate change alone.
These effects will inevitably be felt by the poorest and most vulnerable populations first but will eventually also impact the middle and upper classes, too. When the availability of resources diminish, prices go up and accessibility goes down – that’s something nobody will be able to avoid.
Life on Earth is in crisis: scientists agree we have entered a period of abrupt climate breakdown, and we are in the midst of a mass extinction of our own making.
The swift global response to the Coronavirus outbreak serves as evidence to prove how quickly habits can be changed. In the height of European lockdown in early April 2020, the daily global fossil CO2 emissions fell by 17% compared to the same time the year before yet were only equivalent to levels all the way back from 2006. This demonstrates our growing dependence on fossil fuels for energy and draws attention to how drastically it has increased across the last 14 years.
This dramatic reduction in pollution saw nature restore itself impressively rapidly all over the world. Jellyfish, swans,schools of fish and even dolphins were reported to have returned to the crystal clear canals of Venice, a natural place that was once overrun by tourists. Deer were spotted grazing by The White House. Wild boar were roaming in Barcelona… The list goes on.
This pandemic has made many of us realise how we humans have such a direct impact on the natural world around us and that we need to be more mindful of how we’re impacting the Earth’s natural balance and all the wildlife that also depend on it.
ARE XR AND AR WRONG TO PROTEST?
I know public demonstrations can be disruptive and irritating to some people but let’s take a minute to ask ourselves why XR, AR and many other organisations take this approach. Here’s a really useful video that offers insight:
MY PERSPECTIVE ON DIRECT ACTION
I took part in the protests with Animal Rebellion because I firmly believe in all that XR and AR stand for. And despite having spent a year and a half of my life cycling alone across the world, championing my cause peacefully and doing outreach such as giving public speeches (including my TEDx Talk) and leading educational workshops everywhere and anywhere I could, no British news wanted to cover my story or listen to the informative and positive messages I had to share. In fact, when the BBC did cover my story, they didn’t even talk about my goals and instead reported the wrong information about my time during Coronavirus.
The point I’m making is that people can criticise direct action groups for temporarily inconveniencing their days but we are fighting for our futures and there simply isn’t time to spare! Without civil disobedience, a lot of money, a huge dose of luck or an elite personal connection, unfortunately you are largely ignored through the mainstream news channels. The media reports on tragedies and drama and if you don’t create a story that invokes a reaction, you fall by the wayside.
As the XR video shows above, when we look at patterns of social development throughout history, we can see how necessary direct action protests are, no matter how inconvenient they may seem.
Women’s rights direct actions which were led by the Suffragettes was also considered ‘inconvenient’ at the time despite people agreeing with their cause, but without those actions and the sacrifice of some brave individuals’ personal liberties, how much would have actually been achieved?
Well now we have to fight with direct action to combat the climate emergency as well.
So direct action may well be a nuisance but in my opinion, it is indeed necessary.
WHAT CAN YOU DO TO HELP?
By supporting the Climate and Ecological Emergency Bill, you’d be supporting the introduction of a citizens’ assembly which would give the power to our diverse people, from all backgrounds and ethnicities, to receive thorough education on our climate crisis and enable them to vote and make decisions to save our planet and our futures.
Write to your local MP adding further pressure to our government listing your serious concerns over the current ecological disaster as we enter into the sixth mass extinction (templates are available on the XR and AR websites)
Write to and boycott companies (like Shell, BP, Barclays and HSBC) that invest in damaging economic expansion encouraging them to take corporate social responsibility and generate clean, green money for the economy
Donate money to XR, AR or a wildlife conservation charity
Share information via your social media channels
Thank you for reading, I hope you’ve found it useful and informative and perhaps this blog has given you an alternative perspective on non-violent direct action and the approach of Extinction Rebellion, Animal Rebellion and myself on our attempts to tackle the climate and ecological emergency.
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