10 Easy Tips for Being More Eco-Friendly

The world is finally waking up to realising just how serious global warming is getting and now that we’ve started to learn about how we are now entering the sixth mass extinction. So now we’ve all got to take some responsibility and do our bit to make a difference.

Zero and minimal waste living may have become a bit of a fashion (which is totally a good thing!) but sometimes new trends bring about social pressures and people can feel intimidated and overwhelmed when it comes to incorporating these changes into their day-to-day lives. I know that it’s hard to change old habits, (especially when we live in such an environmentally unfriendly world!) so let’s all remember to be kind to ourselves and that it’s better for a great number of people to make some consistent positive changes and live ‘imperfectly’ than for a few people to live ‘perfectly’.

What even is ‘perfect’ anyway and why do we pressurise ourselves to achieve it? We all produce waste and everything we do has some kind of carbon footprint, so living ‘zero waste’ is technically impossible. I guess what I’m trying to say is don’t get too caught up on the details and just get stuck in!

After a while it gradually it becomes a butterfly affect: positive practices become good habits and when those habits start to come naturally, you’ll already have discovered something new that will inspire you to do more. That’s the best thing you’ll realise – your own actions will empower you to keep growing, learning and evolving! When I started on my eco journey, I would never have imagined that I’d be as…let’s call it, ‘thorough’ (rather than neurotic haha) as I am now. But here I am, very comfortably living a (practically) zero waste lifestyle and happy to share my tips with you!

Kasi Mountain, Laos

1. PLASTIC IS NOT FANTASTIC SO REFUSE, REUSE, RECYCLE

You’ve probably heard of this one before! There are so many non-plastic alternatives out there now, just try to make conscious choices – say no to the extra plastic bag, relax and drink your coffee instead of getting a takeaway plastic cup, opt for a canned drink (which you can recycle) instead of buying the plastic bottle and don’t forget to try and support your local businesses that are investing extra in biodegradable packaging to help us all in protecting our planet…little things all add up! Or even better, always be prepared – carry a zero waste kit with you! Pack your container, refillable water bottle, cutlery and reusable material shopping bags so that you don’t get caught out having to buy any single use plastic or even other materials. Another great tip to get creative with fun upcycle projects (especially if you have kids) so start building a crafts box with your waste and see what you can come up with!

2. SECOND HAND IS NOT SECOND BEST

Anything we produce has a carbon footprint so buying something that already exists is always the best option. And coming back to London has reminded me just how much I love second hand stuff – especially clothes! One person’s rubbish really is another person’s treasure. Car boot sales, second hand markets and online platforms like Facebook Marketplace and Shpock are also great to find things you might be looking for. Another great way to avoid buying new is to organise a get together with a bunch of your friends, share some good food and host a fun clothes swap! This helps you stop hauling (yes, we are ALL so guilty!) and get rid of all the unnecessary items you don’t need. The great news is that by doing this you make room for some amazing second hand things! It’s also great to support charity shops so drop off any unwanted extras in there and whilst you’re there, you might find something you love as well!

3. SUPPORT YOUR LOCAL COMMUNITY

Scope out your closest greengrocers, zero waste shops and farmers’ markets to get the freshest, most local, minimum waste ingredients. You’ll find that these people appreciate their regulars and you’ll most likely end up as friends. Zero waste shops are great for bulk buying too and you can take your own containers to stock up on dried goods such as rice, beans, pasta, nuts, seeds and herbs which all have a long shelf life. Remember, the less distance your food has to travel from where it was harvested to arriving at your plate, the lower the carbon footprint! It’s also great to make the most of the best seasonal produce which helps keep your cooking inspo fresh all year round.

4. GO PLANT BASED!

Animal agriculture accounts for 14.5% of all global greenhouse gases! Other than not having children, the best thing you can do as an individual for the planet is to switch to a plant based diet. This may have seemed like a daunting task a while ago but now there are so many incredible and accessible options out there as well as lots of info and recipes which are good for your health, the animals and the planet. Be sure to check out my vegan recipes page for lots of yummy dishes!

5. SAVE YOUR SCRAPS

If you’re not already doing it, start separating your organic waste from your inorganic waste. Some local councils will already ask you to do this but you can save your organic waste to form a nutrient rich garden compost which you can use for gardening and it has an added bonus because it’s so beneficial for local wildlife. If you’re not sure how to make a compost heap, here’s a useful how to guide.

6. COOK FROM SCRATCH

Hummus, guacamole, salsa, peanut butter and other dips are all popular staple items in a lot of people’s fridges these days. Try making your own at home and refill your old jars with them – it tastes way better, is fun to make and saves on the packaging, too!

7. TRAVEL IN…SO MANY STYLES!

Fly and drive less and walk, cycle, take the bus or train wherever possible. People are starting to realise the personal economic benefits as well as the positive environmental impact of sharing cars. Transport and Environment.org shows in their comprehensive overview on the topic that some studies have revealed for every 1 shared car, between 7 and 11 cars are taken off city roads. Companies like Zipcar and Car2Go offer this service in some countries throughout Europe.

8. DON’T WASTE WATER!

Opt for a shower instead of a bath, remember to turn the tap off when you’re brushing your teeth or are shampooing your hair, fill the sink or a bucket to do the dishes instead of using running water, recycle your bath water to water your grass and plants (not fruits and veggies), use a tap regulator to slow the speed of water flow and cooking with the lid on your pans to avoid evaporation are all little tricks to help save water loss. Did you know if we all had a one minute shorter shower throughout the year in the UK, we would save £215 million off our collective annual energy bills! That’s crazy!

9. ELECTRIC CHECK

Switch off your lights when you’re not using them and your appliances off from Standby Mode. By turning off your appliances properly and switching off the mains or unplugging them altogether, your household could save around £80 per year. I’m not sure what that equates to in terms of being able to give you a figure of energy consumption but it is something and it saves you money! It’s also worth knowing that LED lightbulbs are up to 90% more energy efficient than regular lightbulbs and last around 40 times longer! Last little electric tip would be to maintain your appliances. Keeping your electricals clean and well looked after means they don’t have to work as hard to function which pays off in the long run.

10. MAKE GOOD PRODUCT SWAPS

I’m gonna give you 3 great starters here…

1) Switch to a recycled/bamboo toilet roll subscription. I use Who Gives A Crap which is amazing because not only is their toilet roll 100% recycled and plastic free, but 50% of their profits goes directly towards building toilets and improving sanitation for impoverished communities! AND they love sh*t jokes – who doesn’t love a pun?!

2) Switch to a bamboo toothbrush. We’re known to change toothbrushes every three or four months, so you’re saving the oceans of roughly four plastic sticks per year!

3) Use eco-friendly health and beauty products including things like soap, moisturisers, shampoo and conditioner, make up, serums etc. By doing this you’ll be helping save the planet (and yourself) from being polluted with lots of chemicals – many of which can be harmful. The production of these chemicals also has a carbon footprint which causes further pollution. You can find a great selection of vegan, zero waste toiletries at local zero waste shop, Greener Habits (don’t worry – they deliver!).

So there you go! 10 easy top tips to help make your day to day more eco friendly! If you have anymore questions, feel free to get in touch!

Peace, love and environmental vibes x

One Pot Vegan Coconut Dahl Recipe

As you may already know, I’ve spent a lot of time in India and I’ve even got Indian heritage as my grandad was from Kolkata, West Bengal. And as a vegan foodie, it’s simply impossible to not love everything about Indian cuisine because it’s always bursting with the most exceptional spices! Every region is the home to different unique flavours and after having slept in so many different random family homes with different cultural practices and ancient family recipes, I’ve picked up a few tips and tricks along the way!

This southern Indian style coconut dahl recipe is hearty, full of flavour and packed with fiery spice! Omit the chillies if you can’t handle the heat otherwise embrace the flames because this is a dish jammed with goodness, protein and an exotic taste which is delicious on its own or to pack a punch alongside other curries. 

The term ‘dal’ / ‘dahl’ / ‘dhal’ means split lentils or pulses in the Indian sub-continent and is a staple dish served all over with many variations (most likely because India is the largest producer of pulses in the world!). The more southern states are known for their affinity to powerful and spicy flavours and the typically tropical coconut milk based dishes. The southern states usually use dahl as the base to the famous dish, Sambar, whereas in the north it is a staple dish in its own right. 

It is commonly eaten with chapatis (also known as rotis) or rice and one variation or another is found on (almost) every thali plate in India. For those of you that have never heard of a ‘thali’, it’s a ‘little bit of everything’ type of plate where you’ll get a selection of batch cooked curries, dahl, rice and chapatis which are served at the local dhabas (restaurants). It’s the best and cheapest way to try as much delicious food as possible when you’re visiting India! 

Dahl is a great source of protein and fibre and is also low in fat so it makes an excellent addition to your cooking repertoire! It’s also rich in nutrients like vitamin B and iron which is always helpful too! 

Anyway, on with the recipe…

SERVES 6 

PREP TIME 15 MINS

COOK TIME 30 MINS

TOTAL TIME: 45 MINS

INGREDIENTS

  • 200g red lentils
  • 400ml coconut milk 
  • 300ml water (extra cup of water to hand)
  • 2 tbsp coconut oil 
  • 2 white onions (finely diced)
  • 2 red pepper mild chillies (halved lengthways) (optional)
  • 1 hot green chilli (halved lengthways) (optional)
  • 1 lime (juiced)
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 1 1/2 tsp mustard seeds
  • 1 tsp salt (adjust to taste, especially if you remove the chillies)
  • 3/4 tsp turmeric 
  • 1/2 sq inch ginger (minced)
  • 2 cloves garlic (minced)
  • Handful of fresh coriander

GARNISH

  • Drizzle of chilli oil 
  • Desiccated coconut 
  • Fresh coriander 

STEP 1

Soak the lentils in hot water for 10-15 minutes (as you prepare your veg and complete step 2).

STEP 2

Toast the coriander and cumin seeds in a pan over a low heat. Once you can smell the fragrant aroma, remove the seeds before they burn and transfer them to a spice blender or pestle and mortar. Grind the seeds into a dust-like powder and set aside. 

Featuring my glamorous assistant (AKA Mum) with our make-shift pestle and mortar after the spice blender broke!

STEP 3 

Add coconut oil to a large pot on a low heat and slowly cook the onions for 8-10 minutes. 

STEP 4

Add mustard seeds, garlic, chillies, ginger, turmeric and salt . Cook until the mustard seeds start to pop then add the ground cumin/coriander mix. 

STEP 5

Pour in the coconut milk, water and lentils and stir thoroughly. Increase to a medium heat until the contents are boiling then cover and simmer for 15 minutes until the lentils are soft. Have a cup of water on hand to add as and when needed. 

STEP 6 

Add the lime juice and roughly chopped fresh coriander and stir, covering and cooking for another 5 minutes. 

STEP 7 

Garnish with desiccated coconut, a generous drizzle of chilli oil and torn coriander leaves and serve with your choice of rice or Indian bread.

So that’s it! Super simple, one pot, no mess and packed full of nutrients and yumminess! I hope you like it and drop me a message to let me know how you get on!

Peace, love and a good dose of spice always 😉 

Han x

Sunflower Mince Vegan Bolognese Recipe

Oh my, oh my…SUNFLOWER MINCE BOLOGNESE!!! What an absolute dream! 

As such an old time favourite and widely adored Italian classic, traditional bolognese is one most people hate to think of giving up when they first go vegan. But fear no more! Sunflower mince to the rescue!

When I went down for one of my regular visits to my local zero waste shop Greener Habits in Walthamstow (check them out, they’re just the best!), Hannah, the owner, mentioned this newly stocked protein and fibre packed, low fat mince alternative and I am absolutely in love! And the best thing is that you treat it just like your old meat/Quorn counterpart when you cook making this dish super easy, even for novice chefs!

Not only is it cruelty free but it’s also soya and gluten free making it a great alternative for those that struggle with allergies. It’s also got a low sodium content so it really does tick all the boxes as an all round favourite and healthy meat alternative (unlike most of the other meat replacements on the market!).

So you get it… I’m pretty excited about sunflower mince, especially when it tastes this good! Check out the recipe and remember to let me know how you get on when you try it out!

SERVES 4 – 5

PREP TIME 10 MINS (Allow 1 hour to pre-soak your lentils)

COOK TIME 35 – 40 MINS

TOTAL TIME 45 – 50 MINS

INGREDIENTS

  • 115g sunflower mince
  • 120g mushrooms (sliced)
  • 100g flat bottomed squash (diced)
  • 50g green lentils (soaked)
  • 2 carrots (diced)
  • 1 red onion (diced)
  • 1 mild large red chilli pepper (optional)
  • 2 cloves of garlic
  • 700ml passata 
  • 250ml water (have a cup extra to hand)
  • 2 tbsp rapeseed oil
  • 2 tbsp nutritional yeast
  • 2 1/2 tsp dried thyme
  • 1 1/2 tsp salt
  • 1 tsp smoked paprika
  • 3/4 tsp white pepper 
  • Handful of fresh basil

GARNISH

  • Fresh basil leaves

(If you don’t have flat bottom squash, you can sub courgette / aubergine / whatever you like instead)

STEP 1

Boil water and add to lentils in a covered dish to soak for one hour. 

STEP 2 

Heat a pan and add your oil. When the oil is hot, sauté the diced carrots and onions over a medium heat for 3-4 minutes. 

STEP 3

Reduce the heat, add the chilli and garlic and cook for another 1 minute.

STEP 4 

Add the squash and mushrooms, cover and cook for a further 5 minutes. 

STEP 5

Mix in the paprika, salt, white pepper and thyme stirring the herbs and spices through the veggies thoroughly.

STEP 6

Drain your lentils from the water they were soaking in and add the passata and water to the veggies. Cover and cook for 5-7 minutes.

STEP 7 

Stir through the sunflower mince and add extra water if necessary. Bring to a boil then cover and simmer for 20 minutes. 

STEP 8 

Mix in the fresh basil and nutritional yeast then serve over your chosen pasta and garnish.

Mountains and Magic: Cycling Mystical Meghalaya

I have travelled extensively across the last 8 years including more than one year on my bicycle and have seen some of the most mind blowing, remote and beautiful places but there was something about Meghalaya that touched my heart in a way I wasn’t expecting.

I hope this blog post gives you a tiny idea of how much this wonderful place touched my heart and inspires you to go and visit yourself because it is truly special.

More blogs to come soon with more info on specific places in Meghalaya 🙂

A fun adventure with my partner in (slow-motion) crime

I travelled the whole state with Yesenia, a Spanish woman (and fellow feminist) that had reached out to me via Instagram when I was in Assam. We’d met up and shared Christmas and New Year together in Guwahati whilst waiting for Queenie to get fixed after our little accident when I was run over by a drunk driver. As we were both cycling towards Bangladesh, we decided to see what it would be like travelling together and opted for the scenic route rather than the primary road to Shillong.

Little did we know that it would end up being more than a two week trip because we fell so in love with the nature, the people and each other’s company. That and, well, the hills were massive and we were going S U P E R S L O W . . . haha. In my defence, I had serious gear problems following my accident when I was run over by a drunk driver in Assam!

Anyway… here are some of our highlights:

Amkyrbai Lake

The first place that sole our hearts was Amkyrbai Lake. An undiscovered local tourist attraction located on the main road. We were struggling with the constant uphill climb on our first afternoon crossing the border from Assam and the sun was setting rapidly. Taking a break and a breath, I noticed a bamboo built archway. We didn’t have food or water but I just had a feeling it might be somewhere nice to camp. As we went to have a look around inside, we couldn’t believe our luck to find this beautiful and abandoned outdoor abyss; a lake surrounded by bamboo forests and what looked like an old market that was maybe active during high season.

We went on a mission to find a clean water source and made friends with the lady who worked there selling snacks, tea and rice. She spoke no English but the local priest from the next village helped to translate. They warned us against the wild elephants but we explained we knew the risks and were very happy here as it was just so beautiful. She gave us tea, rice and potatoes for the evening and they agreed to not tell anyone we were staying there.

It was perfect; we had toilets, a mini kitchen, a whole lake and a gorgeous bamboo forest with no one to disturb us! There was even shelter under one of the bamboo huts, obviously used during high season. We ended up staying 3 nights there and the few locals that visited didn’t bother us too much at all.

One woman, a lovely lady named Lily-Mary from a neighbouring town, even drove me 9kms to the next village to pick up supplies so we could camp there for longer. This meant we had three nights of almost private bliss where we cooked gourmet camp meals, played music and swam naked in the lake mostly undisturbed.

The beautiful Lily-Mary

On the road in the East Kasi Hills

When we finally brought ourselves to leave our beloved new home, we stopped by at Lily-Mary’s house in Patharkhmah to rest the next night. The family welcomed us warmly and cooked a huge spread of the most delicious food – YUM!

Continuing up the challenging and never-ending inclines of the East Kasi Hills definitely paid off because there was an abundance of charming tiny villages, friendly locals, incredible camp spots and breathtaking mountain scenery in every direction. The roads are in great condition which make life much more palatable when you’re constantly climbing and had hardly any traffic – a biker’s dream!

Married Village to Mairang

We stumbled across another outstanding camping spot in a pine forest alongside a pristine secluded river near Maroid Village. After an extremely tough day of climbing steep mountains and hungry bellies after a dissatisfying meal of rice and salt, we helped each other to carry our bikes over a small river and up onto a glorious forest path. It was just wonderful, nobody disturbed us and we stayed two nights and three days. Time flew by, washing laundry in the river, reading books, drawing, cooking, hiking – L I V I N G – it was bliss.

From Maroid Village, we cycled towards Shillong and passed through Mairang. It was a larger town on higher ground with almost no shelter from the wind making it chilly to travel in January! When we arrived, we decided to go back 15kms or so and detour to Kyllang Rock, the second highest rock and viewpoint in the whole state and camped just opposite, it was beautiful and the journey through the local villages was special, too. After ticking that off the list, it was finally time to move onto Shillong.

Shillong

I had high hopes for Shillong after hearing such wonderful things but after our wonderful small-village escapades, cycling into the city was disappointing. We looked forward to the final stretch of our journey from Guwahati being a very long descent after all the challenging climbing, but that was utterly ruined by heavy traffic forcing us to hold our brakes the whole way into town. Shillong city itself is insanely crowded and not an ideal place for bicycle travel. We did coincidentally meet up with 4 other cycle tourists, (including Xavier, who was the first ever cycle tourist I’d met back in February 2019 in Vietnam! Small world!) which was a nice surprise.

We’d heard that Elephant Falls was overrated, so we gave that one a miss, but we did get to visit Laitlum Grand Canyon with local friends, Diana and MickeyDee, which was beautiful. If you’re cycling, it’s about 22kms from the centre with some healthy rolling hills and gravel roads. At the canyon, you walk down lots of steps to get a better view. You can walk all the way down to the village (we didn’t do this) but apparently that takes a good few hours down and of course, much longer up. It was hard enough climbing back up the steps from the viewpoint! A nice day out.

When two became three

Arriving into Shillong meant we finally managed to reconnect with Jestin, who I’d met at Hornbill Festival and had decided to cycle with for some time. We all headed to Cherrapunji (locally known as Sohra) together which was where I was blown away beyond words. Honestly, I knew it was going to be beautiful there but I could not have anticipated just how spectacular it was. Picturesque and smooth mountain roads delicately winding into the valley felt even more sensational than usual as my muscles smiled to have a break from climbing in this majestic setting. We didn’t get to cycle together for too long, as Jestin headed back to meet friends in Dawki, but it was a nice experience while it lasted! 🙂

The road from Shillong to Cherrapunji (Sohra)

The bone crushing factory

Throughout Meghalaya we took shelter in many places including people’s homes, at a convent and of course, outside in the most spectacular nature. Although it was never usually a challenge to seek refuge with the friendly locals, we did get caught out one night when it was dark, freezing cold and we had nowhere to go, so we slept inside a bone crushing factory to keep warm – yes, me, the vegan sleeping inside the bone crushing factory – EW! But there was beauty in abundance throughout Meghalaya and within 5 minutes from wherever you find yourself, you’re guaranteed an epic nature view.

Cherrapunji (Sohra)

Renowned as the wettest place on Earth, it was inevitable that it would be home to breathtaking natural scenes but this region exceeded all my expectations and overtook as possibly the best place I’ve ever been. Cycling into Cherrapunji was an absolute dream! From Shillong, you climb steadily for the first 30kms or so then you have a loooong, windy, gradual downhill overlooking the most beautiful mountains and valleys – you feel like you’re flying! This place is home to spectacularly huge cliffs, rich, dense jungle and the most incredible waterfalls, even during dry season, which left me speechless and humbled. What magnified the whole experience was that no one told us!! We just didn’t expect it to be so stunningly phenomenal and were left entirely blown away. Blog post coming soon on my adventures in Nongriat, highlight of my time in Meghalaya. Keep your eyes peeled!

Me and Yemeni at one of the many breathtaking natural pools at Rainbow Falls, Nongriat

Dawki

So Dawki was a place I’d massively built up in my head because of Jestin and all the wonderful things he’d said which had left me with expectations. For Yese and I, we found it another typical border town. Yes, there is ‘the cleanest river in Asia’ but honestly, I was more more blown away by other places in Meghalaya. Saying that, we arrived in the dark, on a Saturday night, so there were drunken men everywhere and we struggled to find a place.

The place Jestin had for us was too exposed and therefore unsafe (highlighting the struggles we face as travelling and camping as women in comparison to him) and we ended up staying inside an old church building after searching for hours at half past ten PM. We wanted to visit Shnongpdeng the next day which is a quieter (and supposedly more beautiful) town just 7kms uphill from Dawki, but Yese was violently ill and I’d severely hurt my knee so we couldn’t move anywhere. In a rush to cross the border, we had to miss it in the end. We weren’t too fussed.

Food

One down side to the state was the food – it was not vegan friendly at all and there were quite a few occasions where I ate rice with salt when nothing else was available. Meat and fermented fish (locals call it katung) are a huge part of their diet and culture because Meghalaya is a Christian state and therefore the vegetarian culture associated with Hinduism is not prominent.

I found myself having a lot of plain, boiled veg accompanied by dal which is common in the Northeast. A wide variety of fruit was not as readily available in the rural towns but we could usually find oranges and bananas at frequent enough intervals.

NOTE: Anywhere throughout Meghalaya, but especially in remote villages, it can be particularly challenging to get food on a Sunday as everything shuts down super early.

TOP TIP: If you’re looking to cycle through Meghalaya, take opportunities at (usually weekly) market days and stock up on easy protein-rich snacks like cooked chickpeas or nuts if you’re veggie/vegan.

Click here to read more about my experience being vegan in Northeast India.

Culture

There are two prominent cultures in Meghalaya: Kasi and Garo. I travelled through the Kasi Hills and I have to say that they have such a calm and loving aura around their communities. Simple living, family orientated, and what was particularly interesting is that they live in a matrilineal society.

This means that the bloodline is traced through the Mother and the family property, inheritance and responsibility falls to the youngest daughter to take care of. She stays in the family home with the parents to look after them as they age and become more dependent.

Despite this being seen as giving better rights to women, they are nowhere near equal and the ultimate decision making always comes down to the fathers, grandfathers and uncles. Women still have the responsibility of looking after the home, husband and children, and in some places even work in the fields as well. Women are still restricted with their decision making, ability to pursue careers, freedom to travel and right of public expression in society. I’m telling you, the deeper I get into this journey, the more I realise that the real superheroes of this world are the working class women of Asia.

Something else we couldn’t help but notice was the little little size of the people! We’re not sure why, but Kasi people were tiny and Yesenia and I are both quite tall so everyone found it equally amusing that we were so tall and they were so small!

Us posing as giants…

Kasi people and culture are incredibly friendly and far less invasive than other Indians in regular interactions (on the whole) and we felt that shift dramatically as we crossed the border from Assam to Meghalaya which was a welcomed and nice relief. That’s not to say that we were free of hassle throughout our journey as we still suffered unbearable attention at times and frequent selfies. The worst case was when we were invited in to stay at someone’s home after we couldn’t find a place to sleep and it had already gotten dark. There were about 50 children that all swarmed inside the house, touching and grabbing our bikes and the bags on it. They were fascinated and had never met foreigners so there were definitely no personal space boundaries but they were harmless and just excited so we didn’t mind too much!

A few shout outs/thank yous!

Ian at Pro Cycling was an absolute gem – he fixed all my ongoing problems from my accident before Christmas and I can very strongly recommend his shop if you’re visiting Shillong and your bike needs some TLC.

Diana went over and above to look after us in her beautiful and comfortable home in Shillong and we also had the privilege of hanging out with MickeyDee, two incredible connections and inspiring strong women made through Couchsurfing!

Orange Roots Restaurant was a delicious ‘pure veg’ restaurant (vegetarian but uses dairy products) that sponsored our meals on the way into Cherrapunji. Honestly, it was beyond exceptional – top quality food and eat as much as you like! Fantastic.

Peppered Tomatoes and Leftover Greens on Toast – #VEGANBRUNCHRECIPE

This super easy brunch dish is guaranteed to please! It’s essentially, a posh tomatoes on toast 😂 (yum!) perfect during lockdown for those peckish elevensies and it uses up last night’s leftover veggies! 🌱

This recipe feeds between 2-4 people (depending on how hungry you are, how much bread you have and how much leftovers you have from the night before!) 🌱

PREP TIME 5-10 MINS | COOK TIME 10 MINS

INGREDIENTS

👉🏼 Thick sliced whole meal/seeded bread 🍞 (toasted)

👉🏼 Leftover greens/veggies

👉🏼 6 medium sized tomatoes 🍅 (cut into slices)

👉🏼 1 red onion 🧅 (cut into slices)

👉🏼 8 smashed garlic cloves 🧄 (no need to peel)

👉🏼 1/4 tsp black pepper

👉🏼 1/2 tsp white pepper

👉🏼 1/2 tsp salt

👉🏼 1/2 tsp dried oregano

👉🏼 1/4 cup of water

👉🏼 Choice of cooking oil (I use coconut)

👉🏼 Olive oil drizzle (optional)

👉🏼 Fresh Coriander (optional)

RECIPE

  1. Slice tomatoes and onions and set aside.
  2. Smash 8 garlic cloves with the flat side of your knife (so the garlic breaks through the skin, no need to peel).
  3. Heat your pan (medium) and add your oil of choice.
  4. Sauté onions and garlic for 2-3 minutes until starting to brown.
  5. Add tomatoes, pepper, salt and oregano, then mix.
  6. Add 1/4 cup of water, mix again and cover for 5 minutes.
  7. Remove the cover and allow to reduce until the excess liquid disappears.
  8. Transfer to a bowl and refry your greens in the same pan.
  9. Plate with toast and drizzle with olive oil and coriander to garnish.
  10. Gobble gobble 😋

ENJOY! ✌🏼