An emotional goodbye to Indie!

Yesterday I shared my last day riding with Indie after an entire month šŸ‘Æā€

There are few people that I know that are as brave, resilient, hard-working, genuine and kind-hearted as her. As soon as I met her ten months ago I knew she was special, but by living in each othersā€™ pockets, Iā€™ve been blessed with the opportunity to get to know her on a far deeper level. Let me tell you a few things about this special young lady who has become like a little sister to meā€¦

At just 18 years old, she decided she was going to spend a year abroad and this is how she spent it:

She travelled through Vietnam, Cambodia and Thailand, worked a ski season in France, took a cookery course, raced sailboats in Wales, worked in a care home to save money to travel more, has just cycled through Thailand with me and is now off to climb Kilimanjaro ā›°

This young woman is a superhero in the making and I am honoured to know her šŸ™šŸ¼

We have laughed and cried together and shared some of the most phenomenal and memorable experiences. 

She is ridiculously clumsy, frustratingly inquisitive and beyond all, undeniably loveable šŸ„°

Indie, I miss you already and you havenā€™t even landed home yet. 

I will miss waking up to you passed out cold every morning no matter how loud I am. 

My days wonā€™t be complete without watching you fall over, drop whatever youā€™re holding and of course, break absolutely everything!!! 

How will I cope with travelling without you; someone whoā€™s as passionate about food as I am and will eat two meals alongside me with no judgement then confidently split 3kg of mangosteens?! šŸ˜‹ 

Whoā€™s going to fill the water bottles, lock the bikes and most of all, carry the bag?! šŸ˜‚

How can I possibly manage without my own personal photographer that also transforms into the worldā€™s most entertaining and awkward and goofy model?! šŸ“ø

And who is going to literally drive me crazy asking me the most ridiculous questions ALL DAY LONG like ā€œwhatā€™s your favourite vegetable?ā€ šŸ†šŸ„¦šŸ…

Iā€™ll miss teaching you Thai and laughing when you tell someone ā€œgoodnightā€ with so much enthusiasm when you actually meant ā€œitā€™s tastyā€ šŸ¤¦šŸ½ā€ā™€ļøšŸ¤£

Iā€™ll miss laughing at us drowning instead of surfing, painting Sianā€™s bar, couples massages on the beach, you (reluctantly) rubbing tiger balm on my legs, our 24 hour unintentional Cambodia excursion, meeting countless weirdos, eating our body weight in mango sticky rice and even all the disasters including our crash, your three flat tyres and when I got to cycle for the both of us pulling you home from the waterfall in Khao Yai! šŸš“šŸ½ā€ā™€ļøšŸš“šŸ½ā€ā™€ļø

Iā€™ll never forget how much youā€™ve made me smile and thereā€™s now an Indie shaped stamp on my heart forever ā™„ļø

To top it all off, to know that travelling with me has made some kind of impression on your daily habits including living pretty much zero waste AND eating way less meat means more than you could ever imagine šŸŒ±

I am so proud of you; all that you are and all that you have already achieved. I know you will continue on to become even more successful and please make sure you donā€™t forget to share it with me! 

So yeah, Iā€™ll miss you, little sis! Spread your infectious giggle on your own journey, because itā€™s going to be a special one! šŸ˜˜

Me and you are proof of how travelling, engaging with and seeking out new cultures and experiences make you more well-rounded peopleā€¦

Who knew that a vegan and a pig farmerā€™s daughter could become like family šŸ’ššŸ·šŸŒ±

Why I strive to live consciously and plastic free

Plastic pollution and global warming are serious international problems that affect us all and it is imperative that we start to prioritise protecting our environment over our own convenience. 

Having spent so much time in Asia, where, according to National Geographic, 50% of all plastic is made, I have seen the heartbreaking effects first hand (demonstrated in the photo above) and it compelled me to make some drastic changes. 

Over time, I have been able to alter my living to being 99% plastic free. I say 99% because being vegan and travelling by bicycle means that sometimes, very occasionally, I have to buy things like rice, nuts or noodles from a market so that I donā€™t starve in remote places (I know, totally unacceptable!). And sometimes, no matter how thoroughly I explain that I donā€™t want plastic using English, the local language and through showing my plastic free container/solution, I still end up with plastic!

Donā€™t get me wrong, it is challenging; I donā€™t enjoy being the ā€˜difficult oneā€™ that confuses or even unintentionally upsets the local vendor or shop assistant (because they think theyā€™ve done something wrong) but I have to be because even though that sole interaction wonā€™t change their view, when the next five or ten or fifty people also make the same firm requests and show theyā€™re unhappy to be served a plastic bag or a plastic straw then maybe they will start to rethink what theyā€™re serving their customers and WHY. This domino effect will eventually reach the global conglomerates that really have the ability to alter the market and make a wider difference. 

Near the peak of Kasi Mountain, Laos

Here are some shocking facts for you:

ā—ļøEvery single day 8 million pieces of plastic find their way into our oceans.

ā—ļø100,000 marine mammals and turtles and 1 million sea birds are killed by marine plastic pollution annually.

ā—ļøDid you know that it takes 2,400 gallons of water to produce 1 pound (0.45kg) of meat?! By abstaining from eating just 1 pound of meat, youā€™d save more water than if you didnā€™t shower for six months

ā—ļøYou eat thousands of bits of plastic every year – it is estimated that we may be consuming between 39,000 and 52,000 microplastic particles per year by consuming products such as seafood, sugars, salt and beer. Itā€™s even in our water. You can read this in more detail here.

ā—ļøThere is more micro plastic in the ocean than there are stars in the Milky Way.

(I have also listed some additional shocking statistics at the bottom of this article for those that would like to read more.)

It can be challenging to make the switch over to a plastic free lifestyle but the reality is that once you get going, itā€™s actually pretty simple. By committing to doing this, you will contribute to changing the patterns of consumerism which can pressurise the ā€˜big fishā€™ to make significant changes too.Ā 

Read my guide about how to embrace zero waste living whilst travelling including details of my plastic free kit and best environmental travel tips for information and inspiration on adopting an eco-friendly lifestyle. 

Otherwise, thank you for reading. Please do help to share and spread the word as far and wide as possible. 

The time to act is now

Be sure to check out one of the amazing charities that I’m cycling and fundraising for, Friends of the Earth, for extra help, advice and news on how we can come together to save this planet.

PeaceāœŒšŸ¼Ā 

More shocking stats:

ā—ļøLess than one fifth of all plastic waste is recycled globally.

ā—ļøMicroplastics have now been found embedded in Artic Ice.

ā—ļøAbout 8% of the worldā€™s oil production is used to make plastic and power the manufacturing of it. That figure is projected to rise to 20% by 2050. 

ā—ļøEvery six seconds, an acre of rainforest is cut down for cattle farming – thatā€™s around 14,400 acres every single day. If you havenā€™t already heard the heartbreaking news thatā€™s going on right now in the Amazon (the rainforest that produces 20% of Earthā€™s oxygen), mass areas are being cleared and burned intentionally for animal agriculture. You can read about it here.

ā—ļøPlastic pollution can now be found on every single beach in the world, inhabited or not.

REFERENCES:

https://www.peta.org/features/meat-climate-change/

https://www.nationalgeographic.com/news/2018/05/plastics-facts-infographics-ocean-pollution/

https://www.sas.org.uk/our-work/plastic-pollution/plastic-pollution-facts-figures/

How to embrace zero waste living whilst travelling

Below Iā€™ve detailed everything from my kit to all my eco-aware travel tips outlining how Iā€™ve managed to incorporate zero waste living into my everyday even whilst cycling from Vietnam to England as a solo vegan female.

I hope the below advice helps you to make some better environmental choices and I would be happy to answer any questions if youā€™d like some extra help! 

MY KIT

SHOPPING AND FOOD AND DRINK ON THE GO: 

ā™»ļø Friends of the Earth stainless steel water bottle 

ā™»ļø Lifestraw Go2 Stage water filtration bottle (allowing you to drink from ANY water source and with every purchase, a child in need receives safe water for an entire school year! If you are based in Europe, you can purchase yours here.) 

ā™»ļø Collapsible coffee cup (from Itā€™s Going Green, Bangkok)

ā™»ļø Collapsible food container (microwaveable and freezable with a detachable spork from Itā€™s Going Green, Bangkok)

ā™»ļø ReReef Silicone food pouch (ideal for sliced fresh fruit sold on the streets in Asia. I purchased mine from The Yard Hostel, Bangkok.) 

ā™»ļø Cutlery (including knives, a fork, a tablespoon, a teaspoon, a pair of chopsticks, a straw and straw cleaner)

ā™»ļø Two cotton mesh vegetable/fruit bags (one ReReef cotton mesh tote and one large mesh grocery bag from Itā€™s Going Green, Bangkok)

ā™»ļø Friends of the Earth cotton tote shopping bag 

TOILETRIES: 

šŸ’š Bar of shampoo (eco friendly, vegan shampoos are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from Itā€™s Going Green, Bangkok)

šŸ’š Bar of conditioner (eco friendly, vegan conditioners are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from Itā€™s Going Green, Bangkok)

šŸ’š Bar of body soap (eco friendly, vegan soaps are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from Itā€™s Going Green, Bangkok)

šŸ’š Bar of face soap (Himalayan Charcoal Facial Purifying Soap – The Body Shop)

šŸ’š Up-cycled tin container (for the bars)

šŸ’š Bamboo cotton buds (widely available online, my latest box were purchased from Itā€™s Going Green, Bangkok)

šŸ’š Klein Bamboo toothbrush (widely available, my latest one was purchased from Itā€™s Going Green, Bangkok)

šŸ’š Toothpaste tabs (Cheww.co product purchased from It’s Going Green, Bangkok. However these are quite expensive, please let me know if you know of a cheaper alternative!)

šŸ’š Menstrual cup (Athena Cup on Amazon

OTHER ENVIRONMENTAL TRAVEL TIPS

FOOD/DRINK 

šŸ“ Eat local produce where you can. Importing goods is carbon costly and uses additional packaging which can be avoided when you purchase from local market sellers.

šŸ“ Cut/reduce your consumption of meat and dairy. Animal agriculture is the biggest contributor to global warming – a whopping 18% of all greenhouse gas emissions, more than the combined exhaust from all transportation.

šŸ“ Buy cans instead of bottles. I understand what itā€™s like to ā€˜needā€™ a cold drink! Plus, in a growing number of regions, you have amazing companies like CanO Water that can provide you with on-the-go water in fully recyclable and resealable cans for when youā€™re caught without your reusable bottle! 

ANIMALS/MARINE LIFE 

šŸ¢ DO NOT PAY INTO ANIMAL EXPLOITATION. This is not natural or ethical. Wild animals are meant to be wild and introducing them to humans is not only damaging for the animal(s) in question, but also to the ecosystem. By visiting or paying into animal tourism, you condone that behaviour which keeps the trade going. When no one will ride these peopleā€™s elephants or watch a show featuring orcas, the businesses will fail. 

šŸ¢ When snorkelling or scuba diving, be aware of the corals and reef. Not only is it seriously damaging but it can actually harm you too. 

ZERO WASTE 

ā™»ļø When caught without your zero waste kit, discipline yourself between WANT and NEED. For example, when I didnā€™t have a cup with me and Iā€™d want a smoothie, Iā€™d just go without instead of using plastic – simply, my value for the environment is more of a priority than my desire for a smoothie. Another tip would be to insist about not using plastic and the vendor (if they can) will do everything to find you an alternative solution so that they can still sell you their product.

ā™»ļø If you donā€™t have a water filter, take a bottle into local shops and ask if you can refill your water. Pretty much every place in Asia will have a giant filtered water refill tank in their house/shop for the family to use. Most will oblige for free (water is very cheap) but if they sell water and point to the plastic option, explain that you are happy to pay the same as what you would for a plastic bottle, you just donā€™t want plastic. This also helps to educate which is great! 

ā™»ļø Pick up rubbish where you can, every little helps. 

ā™»ļø Politely point out to others things they might be able to do. Sometimes this can feel a bit uncomfortable but people often just donā€™t think about whatā€™s wrong with using plastic until itā€™s mentioned. By asking someone sitting one table over from you if they wouldnā€™t mind reusing their straw for their next drink instead of getting a new one, you plant a seed in a nice way for them to think about their plastic usage. 

ā™»ļø UPCYCLE! We live in a time where we are so used to just throwing things away and getting a newer ā€˜betterā€™ version. Upcycling is not only great for the environment but also incredibly rewarding. You can get creative with it too! A simple upcycled product I have in my plastic free kit is the use of an old tea tin I got from a coffee shop in Bangkok. It holds all my soap bars, I made the workers at the shop smile and I didnā€™t have to spend a penny! šŸ™‚

A small beach cleanup I organised when visiting Gecko Hostel in Vung Tau

WATER AND ELECTRICITY 

šŸ’§Turn off the lights and unplug your appliances when you donā€™t need them. You may be in a hotel and donā€™t have to pay extra for the electricity, but our Earth does! (This also applies to being at home and there it saves you money!)

šŸ’§SAVE WATER! Have showers, not baths, and be speedy! If you are budget travelling you probably wonā€™t have access to a bath anyway, but baths use a lot more water which our planet needs more than you do! Remembering to turn the tap off whilst brushing your teeth or washing your hair are also small positive changes. 

šŸ’§Hand wash your clothes when you can. This saves money, water and electricity. Most hotels wash only your clothes in a machine at one time which is extremely wasteful. The washing tends to be a bit rubbish anyway so you may as well do it yourself! 

TRAVEL/HOLIDAYS 

šŸš² Take flights as little as possible and use land travel alternatives. Many countries have very simple borders to cross and in places like South East Asia, border crossings are relatively pain free. Always look out for (and stand up to!) corruption as this is commonplace amongst developing communities. Politely refusing and standing your ground (without making a scene) will usually allow you to surpass this issue. If you do need to fly, try to book a direct flight because taking off and landing is the most environmentally damaging part of the process. 

šŸš² Use local transport, walk or ride a bicycle more. Walking and riding a bicycle is especially great because itā€™s not just great for the planet but also your own health. I know cars can feel convenient but look at travelling this way as your journey, your meditation and your exercise.

šŸš² Donā€™t abandon your toiletries. Itā€™s a waste of money, plastic and product. If you are fortunate enough to have to think about this ā€˜problemā€™ of taking your products home, donate them to someone local who would appreciate them. 

šŸš² When booking excursions, invest your money into eco-tourism. Ask where your money goesā€¦do they employ local guides? Do they preserve the environment? How do they source and cater food for those on the tour (i.e. using disposable plastic to serve)? Does their business model support the local community in a sustainable way? 

SHOPPING

šŸ› Purchase clothes or items from local markets or second hand shops. This helps to stop fast fashion, puts money into the hands of the local community and helps to recycle useful materials. 

šŸ› Avoid environmentally damaging products. The two biggies that spring to mind are sanitary waste and wet/baby wipes. There are great alternatives that do not get flushed into our oceans such as a menstrual cup, reusable sanitary towels and facial cleansers. 

MAKE A DIFFERENCE

āœ… When you see something damaging, sharing that with others to raise awareness of these issues is extremely important. Use your social platforms and help to promote positive social trends such as #saynotoplastic #drasticonplastic #savetheplanet #climatecrisis

āœ… If you have time, enquire as to whether you can help a local cleanup organisation. Sharing this on your social media inspires others too.

Here are some snaps from the recent cleanup I got to take part in thanks to Trash Hero in Koh Samet, Thailand. In just a few hours six of us managed to collect 90kg of recycling and 40kg of rubbish. They operate throughout South East Asia so check out their website to see where you could help if you’re passing through!

HOW TO COMMUNICATE YOU DONā€™T WANT PLASTIC

Itā€™s all about patience and perseveranceā€¦ 

STEP ONE

Learn how to say ā€˜I donā€™t want plasticā€™ in the language of the country youā€™re visiting. (If you want to be thorough, learn how to say ā€˜plastic is bad for the environmentā€™ too.) 

STEP TWO

Gesture like crazy – repeat the words and point at the plastic youā€™re referring to signalling some kind of ā€˜noā€™ sign.

STEP THREE

Show your zero waste alternative and act out that you would like the product/food/drink in your own container rather than their plastic option.

STEP FOUR

Repeat and keep an eye out for any additional plastic they might serve (i.e. when ordering a smoothie in your own cup, they might give you a straw once theyā€™ve poured the smoothie). Be ready to interrupt and prevent this.

STEP FIVE

Explain why you didnā€™t want plastic to the best of your ability. Use Google Translate as necessary. 

EXTRA NOTE: if someone serves you plastic by mistake, take the time to explain why that was wrong calmly and clearly. The issue is in a lack of education and understanding so following up with this is probably more valuable and impactful than not using one piece of plastic. 

At Chatuchak Market, Bangkok with grass boats and reusable spoons as a plastic alternative.

Please check out Friends of the Earth, one of the wonderful charities I am fundraising for. They have details of other ways you can help to protect our environment including supporting a new plastic law and you can learn more about the incredible work they are doing to help fight climate change. 

I really hope this post has helped you with some useful tips on how to introduce some positive environmental changes into your lifestyle. If youā€™ve enjoyed reading and learned something new, please share this to help others benefit from it too šŸ™‚

Thanks for reading and good luck!

Love Han x

Loas-y luck on Kasi Mountain

Let me start this story by reminding you of the ‘muddy mare‘ I had just endured the day before to give part two of my Luang Prabang to Vang Vieng journey some context. Walking through 30km of muddy hills in 40 degree heat is hard enough, but when you’re hauling a bike (on road tyres) and 30kg of luggage with you, it begins to feel like there are little angry gnomes inside your muscles that have united in strike causing your body to shut down and refuse to move or function.

Even though I knew I had a seriously challenging mountain ahead of me, getting out of bed at 4:30am to get a good start on the day was not physically possible. 7am was the best I could do and I still had to pry my gammy eyes open whilst giving myself a pathetic excuse of a pep talk just to bring myself to a standing position – the day was going to be a literal uphill battle. On the bright side, the roads were good quality, the Laotian nature made for some insanely stunning scenery and the weather could’ve been a lot worse but it was still one of the most challenging climbs I’ve ever taken on…

By the time I’d reloaded my bike and got myself something to eat at a nearby restaurant, I didn’t leave until 9am which any cyclist would tell you, during Summer in SE Asia, is mistake number one of the day. When you’re travelling in a country with an exceptionally hot climate, getting up for sunrise and tackling some serious kilometres before the peak of the day is your best form of defence. And on this occasion, I had failed miserably!

My legs struggled on the initial couple of kilometres of flat land intentionally ignoring the mammoth task that was yet to come. The problem was, I didn’t get enough ‘warm up’ kilometres before I was slapped in the face with my first giant incline. Within just ten minutes I was at the foot of a road so steep that I felt like I was cycling vertically, especially with a rear-heavy load. Once I’d tackled the first corner to see that there was so much more, I referred to my cycling app, Komoot, to check the elevation profile. It was then that I realised that this mountain had looked small because of the grandiosity of the bigger one – brilliant! I’d been warned about the dramatic declivity of Laotian mountains but none so far had been this painful (I’m literally reliving the self-pity!).

The previous day’s mud marathon had battered both my body and spirit and it took me more than three hours to move just 6km. I stopped what must’ve been every twenty metres nursing my pains with mango breaks until I finally reached the decline and I could feel the physical rush as I relaxed and let myself fly.

The sun was just about breaking through the dense clouds as I coasted through more than 10km of scenic flat ground before stopping for some food preparing me to tackle the giant mountain that was now directly ahead of me. I savoured each bite and swallowed my dread along with my last mouthful of veggie noodles, mounted my bike and made headway at 4pm. I knew there was no way I would make it to the peak today, but I decided to worry about where I was going to sleep later and just get on with making progress.

Straight in with a 15% incline, the first slope gave me an insight into what else I’d have to conquer. It took all the energy I could muster to get up just the first few kilometres passing what ended up being the only guesthouse I would see. As the sky darkened, I needed some more motivating – yep, another mango break. This time, I scoffed two whole mangoes in a desperate attempt to lift my energy levels which to be fair, it did. Luckily, the gorgeous mountain scenery helped to keep me motivated!

The sky darkened and began to growl at me so I got my arse into gear and made some (slow) progress. I passed a house with people outside and asked how much further until I could find somewhere to sleep. A Thai man spoke good English and offered to give me a lift to the top which I refused politely. The local who was with him said that I’d have another 5km of steep climbing until I reached somewhere to stay so I continued positively with haste as sunset was approaching fast.

Even during these tough times, there’s something especially beautiful about being caught at dusk in the mountains when the sky turns orange and pink and the final glimmers of light get your muscles energised and drive you forward.

It was already dark when I came to a couple of shacks where I could hear the sounds of voices coming from inside. Three men and two women sat eating and drinking. As I gestured about having somewhere to sleep, I pondered what their relationships were and that it was a little strange that they had no children. They made a space for me in one of the huts on a hard wooden surface with some blankets over the top which I showed my gratitude for.

Once I’d unloaded my bags, I showered using a barrel of water they had outside. There was no toilet, just the great outdoors. The people were friendly, one of the men a little overly friendly once he’d been drinking. I didn’t feel threatened, but he did try to make me eat meat and did try to force me to drink alcohol which made me feel uncomfortable.

This was a common feeling that I’d had whilst travelling in Laos. I had consistently seen just how much drinking was a part of their culture – especially for the men. I think it also reflects the level of poverty and huge economic divide between the ‘haves’ and the ‘have nots’ leaving people with not much else to do other than drink. Education (if you’re even able to access one) is poor at best in remote areas and these people are basically guaranteed to have no hope of ever getting more out of their lives. Cultural divides between ethnic minorities are also prevalent which are very clear to see; from village to village the atmosphere and your reception can change from being the warmest, friendliest and most welcoming to adults glaring next to their snarling kids throwing stones at you. A bit bizarre.

I woke up early to get moving fuelled by a handful of sticky rice. One of the men held out his hand so I paid 20,000 Kip (about Ā£2) for them for taking me in.

I couldn’t lie, I was dreading continuing on this mountain – it was just SO HARD. So hard but spectacularly scenic. The first 7km of 13-20% inclines were brutal but I actually managed to ride most of it out instead of my previous hopeless pushing. The first ‘viewpoint’ that was marked at the peak of this 7km was disappointing and definitely disheartened me a little, especially as I knew I still had a long way to go to the real mountain pass. But 5km of downhill brought it back and put a big grin on my face as the wind cooled the layer of sweat all over me and I arrived at a large plateau that was home to a small village.

The plateau was such an unexpected surprise – beauty in every direction and endless streams of green. I couldn’t believe this vast, natural space was at the top of the torture road I’d just struggled up – it made it all worth it.

The centre of the village was based around large, square courtyard that had an entry gate accompanied by an unmanned security box. I rolled past the dog, who put up a little resilience, and opted for left, towards some school-like single level buildings. Some unfriendly men emerged who were unhelpful when I asked for where I could find food (I was starving!) told me I’d have to wait until I got to the top but reluctantly refilled my empty water bottles. It turned out it was a military base camp and they weren’t very welcoming to visitors. With low energy levels, I left and continued on to the final 8km drastic climb.

I did bump into two motorcyclists on the way, an Austrian and a Vietnamese guy who told me it was even hard for them to get up there! The self pity grew…! We took a moment to appreciate where we were together before getting back on my way…

The weather began to reflect how I felt – grey, stormy and growling just like my belly! Thunder and lightening cracked loudly directly above me and I knew I was in the eye of the storm; there was no cover, no safety – I had to move. I pushed with everything I had left to continue but the road was so steep, I was falling backwards trying to ride.

I saw a ledge and had to take a minute to rest from hauling my baby up the mountain. As I approached the ledge, I saw a heard of cows just near the edge. Before I knew it, they were running at me and I sprinted back to my bike to get out their way. They literally chased me up the mountain until I couldn’t continue anymore and I had to threaten them with my flagpole. I could just see the headline: ‘Vegan gets pushed off cliff by cows whilst cycling for happiness’, I chuckled through the fear and breathlessness that just propelled me forward 2kms.

By this stage, I was also wearing a bin bag as a windbreaker that I’d discovered at the edge of the road because I was freezing and the winds were picking up – yep, a great look! Somehow, the weather held out and I didn’t get drowned which was an absolute miracle. I was disappointed to then stumble across a giant rubbish mound which broke my heart being in such a remote and wonderfully natural surrounding but as I conquered the final kilometre, I didn’t have time to dwell on that as I felt water quickly expel from my eyes as I cried with joy that the ordeal was finally over.

Ready to catch this pure, genuine and emotional moment of exceptional joy and relief on camera, I grabbed my GoPro that was attached to my chest harness to capture the special moment. Then, in typical Hannah fashion and most epic way to conclude this never-ending journey, it slipped from my grip and within a split second, my moment of elation turned into a clumsy disaster as both me and the GoPro smashed into the floor. A car even drove slowly past to watch the show which helped in feeling ultimately pathetic!

Once I’d recovered from the emotional trauma, I felt the elation as I summited this never-ending peak. The view was incredible. Three tough days, scarce food and water, a lot of rain, Laos-y luck and a couple of injuries but I’d made it nonetheless and I was as proud as could be.

A muddy mare!

My journey from Luang Prabang to Vang Vieng was far more eventful than Iā€™d originally anticipated and I could never have imagined what the next days had in store for me so be prepared for a long and detailed story…

It took me five days to get to Vang Vieng and this post covers the first two. So much happened that I just have to share it all with you…

*****

As the Chinese have taken over the majority of Laos and were digging the life out of the main road, I opted to take the longer and more scenic gravel route following the Mekong River. It was remote and passed through fewer smaller villages which would give a more local experience. The weather forecast was clear and I should have been able to cover the 85-90km in a dayā€¦theoretically. 

I started out early with a noodle soup from the morning markets around 6am. The first half of the road was one Iā€™d already travelled by motorbike to Kuang Si Waterfalls, but this time I travelled slowly enough to truly appreciate it. I decided to go unplugged; no music, no distractions, just me, Queenie and the earth around us. 

I stopped at a river view restaurant for a coconut and was lucky because after speaking to the owner, I was invited to see the kittens that had been born moments before out the back. Still moist from their motherā€™s womb, five babies stretched erratically round each other in search for milk. It was beautiful and heart-warming to watch. 

Further down the road, Iā€™d spotted a water cooler – an ideal opportunity to do a refill stop. There I met Theresa and Joa who asked about where I was going with my bike. Just as I was explaining my project, a local man appeared on a small pink childā€™s bicycle. He seemed to either be drunk or perhaps mentally disabled. He wore shabby clothes with no shoes and fumbled around causing people to stare at him. I asked his name and shook his hand. He welcomed my interaction and tried to converse with me a little. He didnā€™t make much sense but that didnā€™t matter; my heart showed him love and he felt it. Being present for the rest of our conversation meant something to him. I explained to Theresa and Joa that this was a key example of what I want to show people; when we apply love, compassion and kindness to all that we do, itā€™s what we become open to receive. That man may have come across to some as someone to avoid, but thatā€™s exactly how preconceptions can become so damaging. He was just looking for someone to embrace him. 

Shortly after the shop was the sign to turn left for Kuang Si but I turned right and the road changed from tarmac to gravel.

The first 5km or so were flat and really easy to bike then the road became rockier across small rolling hills. Gaps between civilisation increased and when I saw the next ā€˜shopā€™ (I use that term loosely) around 1pm, I decided to stop for a cold drink. 

A man sat inside the wooden shack hiding from the sun. I say man, but maybe he would have preferred me to call him a woman. His clothes were plain but he wore make up and earrings. Together with his sass, Iā€™d say he was as female as I was. We sat together for 15 minutes or so in the comfort of the shade. He gave me 3 bananas to eat and a few glasses of water with ice. I ended up with handfuls of sticky rice and taking away four more bananas for the road – what a gem!

From there was where everything changed. The road became significantly more uneven and hillier with little civilisation around. Most of the buildings, shops and houses I saw seemed deserted. But that didnā€™t phase me and I was enjoying the challenge and the peace of being alone in nature. 

The path divided and I had to make choices. Opting left, I cycled down a big bumpy hill to a shady spot under a tree. As I got closer I saw the big pool of stagnant, green water and the million bugs that stood between me and the other side of the path. Before wading through the dirty water, I thought it best to check out the other route. A motorbike conveniently passed as I reached the intersection.

ā€˜Muang Nan?ā€™ I asked.

They pointed back the way theyā€™d come from and I breathed a sigh of relief as I didnā€™t have to wade through the mouldy pool. 

Even though it was past the hottest part of the day, the sun still bore through my skin as though I was cycling on Mercury, not Earth. I could feel every single ray. My water, what was left of it, was now the temperature of a fresh brew and it was almost painful to drink when I already felt like I was inside a microwave.

I savoured my last 500ml as much as I could but it wasnā€™t enough to quench my thirst and I hadnā€™t seen anything for miles. It started to feel like I had been teleported to the Sahara since Iā€™d waved goodbye to that motorbike. I guess I was learning the hard way that Laos had more limited supplies than Vietnam and I needed to be better prepared carrying more food and water on my journeys. 

A cloud of smoke behind a wooden hut with a collection of 25 litre water tanks indicated there was life close by. Choking as I got closer, I called, ā€œSabaidee!ā€ And a man appeared. He had been burning his rubbish as they do all over Asia. I asked for some water in Lao and he gave me not just water, but also a cooler with ice – what a dream! I drank half my body weight, refilled my bottles, thanked the man and made a a move. I still had a fair journey to Muang Nan and the day was getting on. 

From this point, I finally had a clear view of the Mekong. Lush greenery surrounded the wide, powerful river and you could see the strong current gush through the centre of the deep brown water. I paused for a moment to appreciate the view. 

A small cover I found to take shelter under from the heat right next to the Mekong River

Then the weather took a sudden turn. Heavy grey clouds swallowed the clear sky ahead of me just as I came to a divide in the road. Uphill and left was towards Muang Nan and right was to a local village. Thunder bellowed from above me and I decided on right. It was around 4pm and I was still over 30km from my destination. Without knowledge of the road ahead, getting caught in a storm would have been a terrible idea. 

The first dirt track took me to a temple. Other cyclists had recommended camping in temples so I thought Iā€™d gotten lucky. Wearing only shorts, I wrapped my waterproofing sheet around my waist to cover my knees to show respect.

A monk was outside looking confused at me. I gave the universal sign for sleeping (palms together on one side of your face with a head tilt) but he just gave me an angry expression. He went inside and got a cigarette and his phone. He spoke to the other monk, who was much older, and his angry expression worsened. A few minutes went by and he said nothing. I asked again but pointed in every direction as if to say, I donā€™t have to stay here but where can I stay? I also signalled at the darkening sky as an explanation as to why I was invading his space. I was shocked to receive such hostility from a man that was supposed to dedicate his life to self purification. (I guess he didnā€™t want a solo female in a place that they are supposed to be free of temptation.)

He reluctantly pointed at a half-open sheltered building across the grounds from where he stayed. I thanked him and wheeled my bike across the courtyard of the temple. 

Whilst unloading my bags about twelve local children crowded round to see what the crazy white lady was doing. I unpacked fast. The rain was coming any second and the moment I got my things under cover, thunder and lightening cracked across the sky. Trees were swaying dramatically, leaves were flying everywhere, the metal roof creaked and there were loud crashes from falling twigs – it was insane!

Right, finally time to use my tent. It went up so easily which was great, within 20 minutes Iā€™d unloaded and set up. And it was now absolutely pouring it down; literally as though God was pouring buckets from the sky.

I walked over to the children that were hiding under the edge of the building I was camping in and asked them their names in Lao. I tried teaching them how to ask and answer the same questions in English but they were all laughing at me following two leader kids making what were obviously mocking comments. I tried to speak to them again but they continued so I told them to go away; I had to get sorted and didnā€™t have time for rudeness. 

Now onto washing and cooking. The monk refused when I asked for a place to get food and water, so I used some of what I had left in my bottle and my emergency stash of noodles to cook myself some dinner. 

By now it had stopped raining. I looked across the temple courtyard to see not one, but two giant rainbows spanning the sky, right behind the temple. I couldnā€™t help but smile. 

As I was making my noodles, a farmer woman holding her baby appeared. I explained through my limited Lao and sign language about the horrible monk and she invited me to sleep at her house that was right next door. I wanted to go with her but Iā€™d just set up everything and it was inconvenient to move after unpacking and cooking! Despite that, there was no way I was going to refuse her kindness. 

It took me seven trips but boy, was it worth it. Their home was roomy, with two floors and made from dark wood. They had a table and chairs (which is more than a lot of Laos homes), as well as dark wooden shelves and drawers in the corner. In the house there was another lady that mustā€™ve been her mother. Her eyes smiled and I instantly felt welcomed. I guess when I had seen the two rainbows it was a sign that the universe was sending me not one, but two wonderfully magnanimous mothers. 

A young boy walked in. It was one of the two leaders of the group of kids from earlier. His face spoke a thousand words as the stranger he had been taunting was now in his home. I said, ā€œSabaidee, Joan,ā€ as Iā€™d remembered his name and he said hello back whilst bowing his head and sitting at the table quietly. 

They pointed to where I could get washed and I explained in Lao that I was vegan as they asked me if I wanted to eat with them. After a hard day, I was still hungry after my noodle rations so I was grateful. The grandmother set me up the best bed I could have asked forā€¦ A queen-sized cushioned layer base, duvet, pillows and mosquito net on the floor in he living room. I felt like Iā€™d stumbled into a hotel, not a farmerā€™s house! 

My luxury temporary bed

After washing, I got out my art utensils and poi for Joan and the baby to play with. Joanā€™s eyes lit up and it soon became apparent that he was a talented artist. We drew and painted together for a while and I made some cue cards and gave him a lesson to help with his English. He seemed so happy. I think heā€™d learnt to be a little bit more open minded from our interactions together that day which was a really nice thing. 

Dinner consisted of rice, young bamboo and chilli. I really hate young bamboo but didnā€™t want to be ungrateful so I smothered it in chilli and forced it down with water pouring from my eyes. I thought to my family, my Dad and my little brothers, who would have been laughing hysterically at the sight of me torturing myself with chilli in that moment.

I went to bed grateful for my temporary surrogate family. Full, clean, comfortable, happy and absolutely exhausted.

*****

Waking up to early morning rain worried me because I knew the road was not going to be in a good state. During the time Iā€™d taken to get ready, eat more chilli and bamboo for breakfast, say my thankful goodbyes to the farmer, her baby and Joan as they went to work in the fields and help the grandmother pack away the bed sheā€™d made for me, the rain had stopped and the sun had emerged. Usually Iā€™d hope for the sun to be forgiving but this time I prayed for the heat to dry out the road. 

As I packed my final things, the grandmother was massaging her knee on the floor. She looked in pain so I got out my tiger balm and gave her a leg massage for about half an hour. I gave her a knee-tube-grip and put some tiger balm into a pot for her to use. It was nice to give her something small back for the loving welcome Iā€™d received. She was really appreciative. 

A local little girl had to help me get my bike out of the village because there was a big slippery hill to climb out of. It kind of set the precedent for the day – pushing my bike through mud and up hills. In the morning I barely saw anyone on the road other than a couple of tractors that mustā€™ve been transporting people from one village to another. When I realised that tractors were the primary form of transport on a day like today, I started to realise just what was in store for me. 

When I tell you that this was probably one of the most challenging things Iā€™ve ever done, I am not exaggerating. When Iā€™d find a patch of drier ground, Iā€™d be back on the bike for a maximum of 50 metres and then pushing again through sludge and puddles and poking the mud out from blocking my tyres with a stick. 

The problem was that my wheels were closer to road bike tyres than mountain ones and not cut out for that kind of terrain, plus, I was travelling so heavily with over 25kg of luggage all on my back wheels (which I was unable to change whilst in Laos) so pushing my bike uphill was an actual nightmare, especially through mud. 

It also doesnā€™t help that Iā€™m a massive klutz, and by the time Iā€™d built up the confidence to try and ride through a puddle instead of pushing, I slipped and toppled over. I had to laugh at myself because beaming positivity and humour was definitely the best way to tackle a situation that wasnā€™t going to end any time soon. To make matters worse, the piercingly hot sun was scalding my skin and I was sweating uncontrollably. There was no shade and nowhere to rest as the ground was basically a mud bath. Keeping my chin up, I persevered whilst trying to keep pace as it had taken me nearly two hours to move just 6km. 

It was nearing lunchtime when I found myself in a small village. Seeing a man walking through, I pointed towards the river and he nodded for me to pass through what seemed like his garden.

Finally! I’d found an opening to have a swim in the Mekong. I jumped in fully clothed and some adorable kids joined me that honestly made my day! Three boys who were more than happy to perform for the camera, jumped and flipped into the river and played in the mud puddles giggling hysterically. A couple of other kids and a child monk joined us when a mud fight broke out which was fun to watch. I couldnā€™t help but feel all the challenges Iā€™d faced so far were worth it; it was the perfect lift to my day. 

When playtime was over, an older child monk carrying a machete approached the kids as they walked up to the house. I could tell he was being mean and actually threatened one of the three boys by holding the machete to his throat. I shouted and he gave me a dirty look and left. I was so shocked! Why had my recent interactions with monks been so awful? Maybe their families had forced them into such path because they were poor and couldnā€™t afford to live otherwise? I wasnā€™t sure, but it upset me. 

I reached a bamboo bridge that crossed over a small river. Sounds pleasant, I know, but the reality was that this bridge was full of giant holes and made of round pieces of bamboo – not the ideal flat surface to roll a heavy bike along. I thought about crossing the water but it was deep enough to reach halfway up my water resistant (not waterproof) bags containing my laptop, fire equipment, art books and other valuable items that would have inevitably gotten ruined – the bridge it was. 

Moving as slowly and as controlled as possible, I tried to guide my bike across the bamboo beams to pass the flowing water. CRACK! I hadnā€™t even reached the water part and my back wheel was halfway through the bridge all the way down to the cassette. My drivetrain was jammed in the wood and I was still trying to keep the bike balanced so that I didnā€™t break or damage anything. 

The moment my bike got stuck in the bridge šŸ˜‚

How was I going to do this?ā€¦ I used all the strength I had to lift the back of the bike (and trust me, itā€™s seriously heavy) whilst keeping the front straight so that it didnā€™t fall off the bridge. 

Now that Iā€™d solved problem one, the next issue was actually crossing the bridge. 

I was saved by three young girls (god knows where they came from!) who appeared by magic about a minute after Iā€™d been standing there thinking logically what would be best to do. They helped me to carry the bike across the bridge to dry land. 

Not all hƩroes wear capes!

I continued on until I was running out of water again when I passed the next village. Leaving my bike on the path, I went in pursuit of water. A lady refilled my bottles with liquid out of a giant plant pot. There were definitely things floating in it but there wasnā€™t much I could do. I double checked by acting out drinking and she nodded so I gulped the dirty-looking water and hoped for the best. 

Typically, bottled water was just ten minutes down the road where there was a shop with people outside. I sat with them and they gave me some bananas. One guy spoke good English and when he relayed my story to the rest of the people there, they were all crying with laughter. As delighted as I was that my crazy tale had amused them, I had to get going as time was not on my side. 

Leaving armed with plenty of water and lots of enthusiasm, I powered on through more mud and puddles before I finally reached hard, flat ground. I could have cried in that moment, but there was no time for that. It was 6pm and I still had to get to Muang Nan before sundown. 

I spurred on my jelly legs as locals looked on at me in disbelief, understanding what I mustā€™ve just travelled through. The road felt never-ending but cycling through beautiful banana plantations at sunset helped to soothe the cramps in my legs.

I made it to Muang Nan just after 7pm. Sitting on my bed, I took a few moments to process all that had happened in the last two days. What a phenomenal experience. 

Iā€™d had a wild time and knew all the struggles were worth it. My wonderful stay with my temporary family, playing with the kids in the river and the beautiful views along the wayā€¦ I was grateful – for the experience and that it was over.

Tomorrow I was to face my next challenge… A seriously massive mountain…