Ingredients for Happiness

Although we experience temporary positive or happy emotions, tapping into a happy state of being comes with awareness and work. Years of introspection, intensive life challenges, self help and study, human observation and research into happiness has aided me in writing what I believe to be the 14 prime ingredients to help an individual connect with a deep state of happiness.

Happiness is engaging with every bit of your life, through both the struggles and the ecstasy with the same state of presence and gratitude

Hannah Kern, Happiness Activist

PRESENCE

Connecting with your current reality is essential for bringing happiness into your life. Yesterday is unchangeable, the future is constantly reshaped by things that are often out of your control – now is all that’s guaranteed. Putting your conscious intention and focus into what’s happening in your present moment allows you to get the most out of it and not let precious moments pass you by.

TRUTH

Honesty is essential for any relationship to work – the most important one being with yourself. It is only within a state of trust that we can achieve true happiness; living in willful ignorance traps us in a state of denial. We should not fear the truth but rather embrace it to help catalyse our evolution.

ACCEPTANCE

When we stop forcing our ideals and surrender to our flow in this reality, we remove the pain that comes with resistance. Resistance requires energy and acceptance stops you spending energy on things you don’t need to.

OPENNESS

Our journeys are constantly unfolding and our fears often block us from going down some paths. Openness allows for the free movement of both good and bad things into your life. The good flows in to bring you blessings, the bad flows in to teach you strength. Having the self belief to know you have what it takes to overcome everything is the key. Don’t stop love because you’re scared to lose it. Don’t stop chasing your dreams because you’re afraid of what might go wrong. Look past fear and feel the thrill of true liberation – something only you can give yourself by being open to receive and share. 

SIMPLICITY

Putting our focus into less things allows us to build healthier relationships with them – to take more time giving our focus and gratitude to those things as something of a variety of greater value than in abundance. 

CHALLENGE

Life will give it to you whether you like it or not, so taking control and challenging yourself in a healthy and intentional way helps you grow in ways you want to. Incorporating intentional challenges into your life is a part of discovering your true purpose; this helps to give you meaning and direction. After all, the more you overcome in life, the more resilience, strength, faith and knowledge you collate helping you to live more objectively and compassionately to yourself and others. 

EXERCISE

Activating your muscles and connecting with your body releases endorphins and is proven to have positive effects on balancing your general mood as well as your physical fitness. Building physical strength and resilience is empowering and healthy, the more you become one with your physical body, the more you unite your physical, mental and emotional wellbeing. Physical health enables deeper self worth, confidence in one’s own abilities and increases brain function. It also tends to drive us outside more, helping us to connect with nature, another healing principal. 

NATURE

The overdevelopment of modern society has created a huge disconnect between us and nature; it’s time to stop separating ourselves and forgetting we are a type of SPECIES! The more we realise we are all part of the same vibration, the more we benefit as both individuals and a collective. It’s humbling to know we are so tiny and insignificant yet also make up the precious and intricate details in a habitat so incredible. Connecting with that humility makes up a significant part of the road to happiness. 

LOVE

It is sold to us as a crazy dream they show in the movies but love is so much more than just that specific ideal! It’s noticing the sun shining after a cold, rainy day. It’s smiling at the stranger sitting at the bus stop who’s had a hard shift at work. It’s noticing the patterns on the beautiful rug that someone rescued from that skip on the corner and your wonderful, empowering friendship that holds you close and offers support when you need it most. Fall in love every day with the little details of your life; with both the bountiful bliss and heartbreaking hardship. At any point in your life, love is the most powerful healing you can find. Welcome it, give it, feel it, share it. We are all LOVE. 

FUN

Welcome joy into your life. Play, be silly, don’t take life too seriously. Discover what makes your soul sing and release all your excess energy into engaging activities that make you SMILE! Make time for new things and surround yourself with people who make you grin till your face aches and laugh till your belly hurts. 

COMPASSION

Empathising with others frees you from making negative judgements. By removing blame and shame we enable all forms of healing; for both ourselves and others. There is always a reason for someone’s behaviour and to give compassion is to allow ourselves to forgive and remove resistance and tension preventing our happiness and peace. 

COMMUNICATION

Communication helps you be authentic and receive people in their authentic form too. The connector to all other factors and the prime approach to help release pressure and rebalance in healthy, artistic and inspiring ways. Being confident in communication bridges gaps, helps establish connections and enables you to give love. 

SERVICE

There is no such thing as selfishness or selflessness, only oneness. When we realise that another person’s pain is also our pain and another person’s joy is also our joy, we can see that to give to another is to give to oneself. Similarly to connecting with nature, by removing this sense of ‘I’, or sense of ‘self’, we become more grounded and humble and feel fulfilled knowing we are living our life with good intentions and positive actions. 

GRATITUDE

Life is a journey and there will be inevitable ups and downs but channelling gratitude for both our blessings and our lessons is essential to achieving balance. Gratitude keeps us grounded in our own experiences yet also tethered to all influences around us in a positive and nurturing way. When coupled with communication, expressing deep gratitude is the easiest way of gifting love. Gratitude is the element that ties together all ingredients for happiness. It’s the part that provides context to unsettling moments and enables our inner peace when we experience turbulence in life. 


What would you consider the most important ingredients for happiness? I’d love to hear from you!

Love and hugs, Han

Extinction Rebellion & Animal Rebellion protests: just a nuisance or are they necessary?

So Extinction Rebellion (XR) and Animal Rebellion (AR) have just finished a 10 day series of public protests which have involved disruptive stunts, a lot of superglue and a pretty significant number of activists sacrificing themselves to be arrested in the name of pioneering important social change.

Photo source: Animal Rebellion Facebook Page

The groups’ controversial actions included stunts called Free The Truth, Letter For Our futureand Can’t Bare The Truth which all resulted in arrests.

Image source: Extinction Rebellion

WHY ARE THEY PROTESTING?

A lot of people have heard of Extinction Rebellion, but in case you haven’t, XR is a movement set up to campaign for climate justice. They use non-violent direct action to apply public pressure to local governments throughout the world. This is done with the hope of enforcing legislation that will ensure systematic improvements to deal with the current ecological emergency. In London for the past 10 days, their focus has been primarily on pushing through the Climate and Ecological Emergency Bill (CEE Bill) which demands for the following: 

The below list is taken directly from the XR website:

  • A serious plan to deal with the UK’s fair share of emissions and to halt critical rises in global temperatures.
  • Our entire carbon footprint be taken into account – in the UK and overseas.
  • The active conservation and restoration of nature here and overseas, recognising the damage we cause through the goods we import.
  • Those in power not to depend on future technologies to save the day; technologies that are used as an excuse for us to carry on polluting.
  • Ordinary people to have a real say on the right way forward in a Citizens’ Assembly with bite.

Animal Rebellion are the ‘sister’ organisation that also campaign for climate justice but primarily from the perspective of ending animal exploitation. AR want to implement change through the introduction of a plant based food system

They’re doing this because animal agriculture is responsible for contributing to more greenhouse gases globally (14.5%) than all of the transport industries combined (14%). This year has also proven how the exploitation of animals is catastrophic for us all with the emergence of the Coronavirus pandemic.

The outbreak of Coronavirus, which has been linked back to a ‘wet market’ (live animal market) based in Wuhan, China, has reminded us what we’ve been told many times before – that 75% of all emerging infectious diseases are zoonotic (meaning they originate in animals). This has been directly reported by the UN Environmental Foundation and many other credible sources.

HIV, Ebola, SARS, MERS, the Zika virus and Bird Flu are all other examples of zoonotic diseases that have made the genetic jump to infecting humans. Without the exploitation of animals and them being forced into extremely unsanitary conditions, left to sit for hours in their own faeces, in cramped cages and often exposed to blood of various other species, both alive and dead, it is unlikely that these wild cross-species mutations would have had the opportunity to occur. 

WHAT DOES THE SCIENCE SAY?

According to the World Meteorological Organisation (WMO), the 20 warmest years on record were in the last 22 years and the last four years have been the warmest ever. NASA presents data that reflects the earth has heated by around 1 degree centigrade since pre-industrial times alone. The Bulletin of the Atomic Scientists report on 2019 witnessing the highest ever levels of heat energy being absorbed by our oceans – equivalent to five Hiroshima atomic bombs per second, every second, over the last 25 years!  

Due to the proven rising temperature of our planet and the horrifying forecast of what the future has in store once we breach a 1.5 degree increase, on the 22nd of April 2016, 175 world leaders signed the Paris Agreement at United Nations Headquarters in New York (which was the largest number of countries to sign an international agreement in one day). This agreement committed a total of 186 countries to strengthen their nation’s response in order to keep the global temperature from rising over 2 degrees centigrade this century.

If planned actions to combat climate change are not implemented, we could be facing a 4 degree temperature rise. That means that the Earth will almost have heated the same amount (4.5 degrees) since the industrial revolution as what it has in the last 17000 years!

THE EARTH’S GETTING HOTTER…SO WHAT?!

Now we’ve all been hearing about this ‘global warming’ malarkey for the best part of 20 years but most of us don’t really understand what it really means and how it’s going to affect us in our lifetimes – mainly because it hasn’t been clearly reported. As much as we may have enjoyed our hotter summers and more moderate winters in recent years, it’s time to ask is this really affecting us negatively now? And have we realised how detrimental this could be for our futures? 

Seeing as a 1 degree increase has already brought about more than 200 ‘natural disasters’ in this year alone including the heartbreaking Amazonian fires, the Australian bush fires which killed 33 humans, 3 billion animals and burnt an land area that equates to the size of South Korea, the British floods following the fallout of Storm Dennis, the strongest ever cyclone recorded in the Bay of Bengal, Cyclone Amphan, and the devastating drought in Eastern Africa which lead to the outbreak of crop destroying locusts leaving people starving and destitute. These are just a few of the natural disasters that have occurred this year and there are going to be plenty more to come. 

Deforestation, burning fossil fuels and animal agriculture make up the most significant contributors to the release of greenhouse gases carbon dioxide, methane, nitrous oxide and fluorinated gases. Continuing at our current rate of emissions, the ice caps will continue to melt beyond the point of return, as a result the sea will rise and we expect to see hurricanes, floods, droughts, agricultural failures and other natural disasters such as devastating global mangrove loss. These devastating events will result in areas of the world becoming uninhabitable, a drastic loss of biodiversity, human displacement, unemployment, crop failure, starvation and ultimately death for many – we are entering into the world’s sixth mass extinction! The World Heath Organisation (WHO) predicted that between 2030 and 2050 up to 250,000 additional deaths will occur each year due to climate change alone.

These effects will inevitably be felt by the poorest and most vulnerable populations first but will eventually also impact the middle and upper classes, too. When the availability of resources diminish, prices go up and accessibility goes down – that’s something nobody will be able to avoid.

Plus, we are going to see some of the most incredible natural wonders diminish or even disappear altogether. The infamous corals of the Great Barrier Reef, the Dead Sea in the Middle East, even entire countries like The Maldives are under threat of being entirely wiped out if we don’t act now to curb the rising temperatures.

Life on Earth is in crisis: scientists agree we have entered a period of abrupt climate breakdown, and we are in the midst of a mass extinction of our own making. 

Extinction Rebellion
Source: Extinction Rebellion Facebook Page

Government must act now to halt biodiversity loss and reduce greenhouse gas emissions to net zero by 2025.

XR state as one of their ‘demands

CAN CORONAVIRUS CHANGE OUR ATTITUDE?

The swift global response to the Coronavirus outbreak serves as evidence to prove how quickly habits can be changed. In the height of European lockdown in early April 2020, the daily global fossil CO2 emissions fell by 17% compared to the same time the year before yet were only equivalent to levels all the way back from 2006. This demonstrates our growing dependence on fossil fuels for energy and draws attention to how drastically it has increased across the last 14 years.

This dramatic reduction in pollution saw nature restore itself impressively rapidly all over the world. Jellyfish, swans, schools of fish and even dolphins were reported to have returned to the crystal clear canals of Venice, a natural place that was once overrun by tourists. Deer were spotted grazing by The White House. Wild boar were roaming in Barcelona… The list goes on.

This pandemic has made many of us realise how we humans have such a direct impact on the natural world around us and that we need to be more mindful of how we’re impacting the Earth’s natural balance and all the wildlife that also depend on it.

ARE XR AND AR WRONG TO PROTEST?

I know public demonstrations can be disruptive and irritating to some people but let’s take a minute to ask ourselves why XR, AR and many other organisations take this approach. Here’s a really useful video that offers insight:

MY PERSPECTIVE ON DIRECT ACTION

I took part in the protests with Animal Rebellion because I firmly believe in all that XR and AR stand for. And despite having spent a year and a half of my life cycling alone across the world, championing my cause peacefully and doing outreach such as giving public speeches (including my TEDx Talk) and leading educational workshops everywhere and anywhere I could, no British news wanted to cover my story or listen to the informative and positive messages I had to share. In fact, when the BBC did cover my story, they didn’t even talk about my goals and instead reported the wrong information about my time during Coronavirus.

The point I’m making is that people can criticise direct action groups for temporarily inconveniencing their days but we are fighting for our futures and there simply isn’t time to spare! Without civil disobedience, a lot of money, a huge dose of luck or an elite personal connection, unfortunately you are largely ignored through the mainstream news channels. The media reports on tragedies and drama and if you don’t create a story that invokes a reaction, you fall by the wayside. 

As the XR video shows above, when we look at patterns of social development throughout history, we can see how necessary direct action protests are, no matter how inconvenient they may seem. 

Women’s rights direct actions which were led by the Suffragettes was also considered ‘inconvenient’ at the time despite people agreeing with their cause, but without those actions and the sacrifice of some brave individuals’ personal liberties, how much would have actually been achieved?

The same can be said for African American rights and the anti slavery movement – black people are still suffering inequality today, can we even begin to imagine if no one had ever taken direct action? (Click here to read about why #BlackLivesMatter.)

Well now we have to fight with direct action to combat the climate emergency as well.

So direct action may well be a nuisance but in my opinion, it is indeed necessary.

WHAT CAN YOU DO TO HELP?

By supporting the Climate and Ecological Emergency Bill, you’d be supporting the introduction of a citizens’ assembly which would give the power to our diverse people, from all backgrounds and ethnicities, to receive thorough education on our climate crisis and enable them to vote and make decisions to save our planet and our futures. 

  • Click here to join The CEE Bill campaign
  • Do your homework! Find out for yourself and do some more research on this topic – then talk about it with your friends and family!
  • Get involved with your local action groups. Click here for XR and here for AR 
  • Write to your local MP adding further pressure to our government listing your serious concerns over the current ecological disaster as we enter into the sixth mass extinction (templates are available on the XR and AR websites)
  • Write to and boycott companies (like Shell, BP, Barclays and HSBC) that invest in damaging economic expansion encouraging them to take corporate social responsibility and generate clean, green money for the economy
  • Introduce eco-friendly changes into your life such as walking and cycling more, incorporating a vegan diet, recycling and upcycling and shopping locally. (Check out my 10 Easy Tips for Being More Eco Friendly and How to Embrace Zero Waste Living While Travelling blogs and Vegan Recipes Page for more help and advice!)
  • Cut down your use of single use plastic – try out the Friends of the Earth #DrasticOnPlastic challenge
  • Donate money to XR, AR or a wildlife conservation charity
  • Share information via your social media channels

Thank you for reading, I hope you’ve found it useful and informative and perhaps this blog has given you an alternative perspective on non-violent direct action and the approach of Extinction Rebellion, Animal Rebellion and myself on our attempts to tackle the climate and ecological emergency.

If you’ve found some value in this article, please help to spread the word and click the share button! 🙂

Peace and love always, Han x