Mountains and Magic: Cycling Mystical Meghalaya

I have travelled extensively across the last 8 years including more than one year on my bicycle and have seen some of the most mind blowing, remote and beautiful places but there was something about Meghalaya that touched my heart in a way I wasn’t expecting.

I hope this blog post gives you a tiny idea of how much this wonderful place touched my heart and inspires you to go and visit yourself because it is truly special.

More blogs to come soon with more info on specific places in Meghalaya 🙂

A fun adventure with my partner in (slow-motion) crime

I travelled the whole state with Yesenia, a Spanish woman (and fellow feminist) that had reached out to me via Instagram when I was in Assam. We’d met up and shared Christmas and New Year together in Guwahati whilst waiting for Queenie to get fixed after our little accident when I was run over by a drunk driver. As we were both cycling towards Bangladesh, we decided to see what it would be like travelling together and opted for the scenic route rather than the primary road to Shillong.

Little did we know that it would end up being more than a two week trip because we fell so in love with the nature, the people and each other’s company. That and, well, the hills were massive and we were going S U P E R S L O W . . . haha. In my defence, I had serious gear problems following my accident when I was run over by a drunk driver in Assam!

Anyway… here are some of our highlights:

Amkyrbai Lake

The first place that sole our hearts was Amkyrbai Lake. An undiscovered local tourist attraction located on the main road. We were struggling with the constant uphill climb on our first afternoon crossing the border from Assam and the sun was setting rapidly. Taking a break and a breath, I noticed a bamboo built archway. We didn’t have food or water but I just had a feeling it might be somewhere nice to camp. As we went to have a look around inside, we couldn’t believe our luck to find this beautiful and abandoned outdoor abyss; a lake surrounded by bamboo forests and what looked like an old market that was maybe active during high season.

We went on a mission to find a clean water source and made friends with the lady who worked there selling snacks, tea and rice. She spoke no English but the local priest from the next village helped to translate. They warned us against the wild elephants but we explained we knew the risks and were very happy here as it was just so beautiful. She gave us tea, rice and potatoes for the evening and they agreed to not tell anyone we were staying there.

It was perfect; we had toilets, a mini kitchen, a whole lake and a gorgeous bamboo forest with no one to disturb us! There was even shelter under one of the bamboo huts, obviously used during high season. We ended up staying 3 nights there and the few locals that visited didn’t bother us too much at all.

One woman, a lovely lady named Lily-Mary from a neighbouring town, even drove me 9kms to the next village to pick up supplies so we could camp there for longer. This meant we had three nights of almost private bliss where we cooked gourmet camp meals, played music and swam naked in the lake mostly undisturbed.

The beautiful Lily-Mary

On the road in the East Kasi Hills

When we finally brought ourselves to leave our beloved new home, we stopped by at Lily-Mary’s house in Patharkhmah to rest the next night. The family welcomed us warmly and cooked a huge spread of the most delicious food – YUM!

Continuing up the challenging and never-ending inclines of the East Kasi Hills definitely paid off because there was an abundance of charming tiny villages, friendly locals, incredible camp spots and breathtaking mountain scenery in every direction. The roads are in great condition which make life much more palatable when you’re constantly climbing and had hardly any traffic – a biker’s dream!

Married Village to Mairang

We stumbled across another outstanding camping spot in a pine forest alongside a pristine secluded river near Maroid Village. After an extremely tough day of climbing steep mountains and hungry bellies after a dissatisfying meal of rice and salt, we helped each other to carry our bikes over a small river and up onto a glorious forest path. It was just wonderful, nobody disturbed us and we stayed two nights and three days. Time flew by, washing laundry in the river, reading books, drawing, cooking, hiking – L I V I N G – it was bliss.

From Maroid Village, we cycled towards Shillong and passed through Mairang. It was a larger town on higher ground with almost no shelter from the wind making it chilly to travel in January! When we arrived, we decided to go back 15kms or so and detour to Kyllang Rock, the second highest rock and viewpoint in the whole state and camped just opposite, it was beautiful and the journey through the local villages was special, too. After ticking that off the list, it was finally time to move onto Shillong.

Shillong

I had high hopes for Shillong after hearing such wonderful things but after our wonderful small-village escapades, cycling into the city was disappointing. We looked forward to the final stretch of our journey from Guwahati being a very long descent after all the challenging climbing, but that was utterly ruined by heavy traffic forcing us to hold our brakes the whole way into town. Shillong city itself is insanely crowded and not an ideal place for bicycle travel. We did coincidentally meet up with 4 other cycle tourists, (including Xavier, who was the first ever cycle tourist I’d met back in February 2019 in Vietnam! Small world!) which was a nice surprise.

We’d heard that Elephant Falls was overrated, so we gave that one a miss, but we did get to visit Laitlum Grand Canyon with local friends, Diana and MickeyDee, which was beautiful. If you’re cycling, it’s about 22kms from the centre with some healthy rolling hills and gravel roads. At the canyon, you walk down lots of steps to get a better view. You can walk all the way down to the village (we didn’t do this) but apparently that takes a good few hours down and of course, much longer up. It was hard enough climbing back up the steps from the viewpoint! A nice day out.

When two became three

Arriving into Shillong meant we finally managed to reconnect with Jestin, who I’d met at Hornbill Festival and had decided to cycle with for some time. We all headed to Cherrapunji (locally known as Sohra) together which was where I was blown away beyond words. Honestly, I knew it was going to be beautiful there but I could not have anticipated just how spectacular it was. Picturesque and smooth mountain roads delicately winding into the valley felt even more sensational than usual as my muscles smiled to have a break from climbing in this majestic setting. We didn’t get to cycle together for too long, as Jestin headed back to meet friends in Dawki, but it was a nice experience while it lasted! 🙂

The road from Shillong to Cherrapunji (Sohra)

The bone crushing factory

Throughout Meghalaya we took shelter in many places including people’s homes, at a convent and of course, outside in the most spectacular nature. Although it was never usually a challenge to seek refuge with the friendly locals, we did get caught out one night when it was dark, freezing cold and we had nowhere to go, so we slept inside a bone crushing factory to keep warm – yes, me, the vegan sleeping inside the bone crushing factory – EW! But there was beauty in abundance throughout Meghalaya and within 5 minutes from wherever you find yourself, you’re guaranteed an epic nature view.

Cherrapunji (Sohra)

Renowned as the wettest place on Earth, it was inevitable that it would be home to breathtaking natural scenes but this region exceeded all my expectations and overtook as possibly the best place I’ve ever been. Cycling into Cherrapunji was an absolute dream! From Shillong, you climb steadily for the first 30kms or so then you have a loooong, windy, gradual downhill overlooking the most beautiful mountains and valleys – you feel like you’re flying! This place is home to spectacularly huge cliffs, rich, dense jungle and the most incredible waterfalls, even during dry season, which left me speechless and humbled. What magnified the whole experience was that no one told us!! We just didn’t expect it to be so stunningly phenomenal and were left entirely blown away. Blog post coming soon on my adventures in Nongriat, highlight of my time in Meghalaya. Keep your eyes peeled!

Me and Yemeni at one of the many breathtaking natural pools at Rainbow Falls, Nongriat

Dawki

So Dawki was a place I’d massively built up in my head because of Jestin and all the wonderful things he’d said which had left me with expectations. For Yese and I, we found it another typical border town. Yes, there is ‘the cleanest river in Asia’ but honestly, I was more more blown away by other places in Meghalaya. Saying that, we arrived in the dark, on a Saturday night, so there were drunken men everywhere and we struggled to find a place.

The place Jestin had for us was too exposed and therefore unsafe (highlighting the struggles we face as travelling and camping as women in comparison to him) and we ended up staying inside an old church building after searching for hours at half past ten PM. We wanted to visit Shnongpdeng the next day which is a quieter (and supposedly more beautiful) town just 7kms uphill from Dawki, but Yese was violently ill and I’d severely hurt my knee so we couldn’t move anywhere. In a rush to cross the border, we had to miss it in the end. We weren’t too fussed.

Food

One down side to the state was the food – it was not vegan friendly at all and there were quite a few occasions where I ate rice with salt when nothing else was available. Meat and fermented fish (locals call it katung) are a huge part of their diet and culture because Meghalaya is a Christian state and therefore the vegetarian culture associated with Hinduism is not prominent.

I found myself having a lot of plain, boiled veg accompanied by dal which is common in the Northeast. A wide variety of fruit was not as readily available in the rural towns but we could usually find oranges and bananas at frequent enough intervals.

NOTE: Anywhere throughout Meghalaya, but especially in remote villages, it can be particularly challenging to get food on a Sunday as everything shuts down super early.

TOP TIP: If you’re looking to cycle through Meghalaya, take opportunities at (usually weekly) market days and stock up on easy protein-rich snacks like cooked chickpeas or nuts if you’re veggie/vegan.

Click here to read more about my experience being vegan in Northeast India.

Culture

There are two prominent cultures in Meghalaya: Kasi and Garo. I travelled through the Kasi Hills and I have to say that they have such a calm and loving aura around their communities. Simple living, family orientated, and what was particularly interesting is that they live in a matrilineal society.

This means that the bloodline is traced through the Mother and the family property, inheritance and responsibility falls to the youngest daughter to take care of. She stays in the family home with the parents to look after them as they age and become more dependent.

Despite this being seen as giving better rights to women, they are nowhere near equal and the ultimate decision making always comes down to the fathers, grandfathers and uncles. Women still have the responsibility of looking after the home, husband and children, and in some places even work in the fields as well. Women are still restricted with their decision making, ability to pursue careers, freedom to travel and right of public expression in society. I’m telling you, the deeper I get into this journey, the more I realise that the real superheroes of this world are the working class women of Asia.

Something else we couldn’t help but notice was the little little size of the people! We’re not sure why, but Kasi people were tiny and Yesenia and I are both quite tall so everyone found it equally amusing that we were so tall and they were so small!

Us posing as giants…

Kasi people and culture are incredibly friendly and far less invasive than other Indians in regular interactions (on the whole) and we felt that shift dramatically as we crossed the border from Assam to Meghalaya which was a welcomed and nice relief. That’s not to say that we were free of hassle throughout our journey as we still suffered unbearable attention at times and frequent selfies. The worst case was when we were invited in to stay at someone’s home after we couldn’t find a place to sleep and it had already gotten dark. There were about 50 children that all swarmed inside the house, touching and grabbing our bikes and the bags on it. They were fascinated and had never met foreigners so there were definitely no personal space boundaries but they were harmless and just excited so we didn’t mind too much!

A few shout outs/thank yous!

Ian at Pro Cycling was an absolute gem – he fixed all my ongoing problems from my accident before Christmas and I can very strongly recommend his shop if you’re visiting Shillong and your bike needs some TLC.

Diana went over and above to look after us in her beautiful and comfortable home in Shillong and we also had the privilege of hanging out with MickeyDee, two incredible connections and inspiring strong women made through Couchsurfing!

Orange Roots Restaurant was a delicious ‘pure veg’ restaurant (vegetarian but uses dairy products) that sponsored our meals on the way into Cherrapunji. Honestly, it was beyond exceptional – top quality food and eat as much as you like! Fantastic.

Why I strive to live consciously and plastic free

Plastic pollution and global warming are serious international problems that affect us all and it is imperative that we start to prioritise protecting our environment over our own convenience. 

Having spent so much time in Asia, where, according to National Geographic, 50% of all plastic is made, I have seen the heartbreaking effects first hand (demonstrated in the photo above) and it compelled me to make some drastic changes. 

Over time, I have been able to alter my living to being 99% plastic free. I say 99% because being vegan and travelling by bicycle means that sometimes, very occasionally, I have to buy things like rice, nuts or noodles from a market so that I don’t starve in remote places (I know, totally unacceptable!). And sometimes, no matter how thoroughly I explain that I don’t want plastic using English, the local language and through showing my plastic free container/solution, I still end up with plastic!

Don’t get me wrong, it is challenging; I don’t enjoy being the ‘difficult one’ that confuses or even unintentionally upsets the local vendor or shop assistant (because they think they’ve done something wrong) but I have to be because even though that sole interaction won’t change their view, when the next five or ten or fifty people also make the same firm requests and show they’re unhappy to be served a plastic bag or a plastic straw then maybe they will start to rethink what they’re serving their customers and WHY. This domino effect will eventually reach the global conglomerates that really have the ability to alter the market and make a wider difference. 

Near the peak of Kasi Mountain, Laos

Here are some shocking facts for you:

❗️Every single day 8 million pieces of plastic find their way into our oceans.

❗️100,000 marine mammals and turtles and 1 million sea birds are killed by marine plastic pollution annually.

❗️Did you know that it takes 2,400 gallons of water to produce 1 pound (0.45kg) of meat?! By abstaining from eating just 1 pound of meat, you’d save more water than if you didn’t shower for six months

❗️You eat thousands of bits of plastic every year – it is estimated that we may be consuming between 39,000 and 52,000 microplastic particles per year by consuming products such as seafood, sugars, salt and beer. It’s even in our water. You can read this in more detail here.

❗️There is more micro plastic in the ocean than there are stars in the Milky Way.

(I have also listed some additional shocking statistics at the bottom of this article for those that would like to read more.)

It can be challenging to make the switch over to a plastic free lifestyle but the reality is that once you get going, it’s actually pretty simple. By committing to doing this, you will contribute to changing the patterns of consumerism which can pressurise the ‘big fish’ to make significant changes too. 

Read my guide about how to embrace zero waste living whilst travelling including details of my plastic free kit and best environmental travel tips for information and inspiration on adopting an eco-friendly lifestyle. 

Otherwise, thank you for reading. Please do help to share and spread the word as far and wide as possible. 

The time to act is now

Be sure to check out one of the amazing charities that I’m cycling and fundraising for, Friends of the Earth, for extra help, advice and news on how we can come together to save this planet.

Peace✌🏼 

More shocking stats:

❗️Less than one fifth of all plastic waste is recycled globally.

❗️Microplastics have now been found embedded in Artic Ice.

❗️About 8% of the world’s oil production is used to make plastic and power the manufacturing of it. That figure is projected to rise to 20% by 2050. 

❗️Every six seconds, an acre of rainforest is cut down for cattle farming – that’s around 14,400 acres every single day. If you haven’t already heard the heartbreaking news that’s going on right now in the Amazon (the rainforest that produces 20% of Earth’s oxygen), mass areas are being cleared and burned intentionally for animal agriculture. You can read about it here.

❗️Plastic pollution can now be found on every single beach in the world, inhabited or not.

REFERENCES:

https://www.peta.org/features/meat-climate-change/

https://www.nationalgeographic.com/news/2018/05/plastics-facts-infographics-ocean-pollution/

https://www.sas.org.uk/our-work/plastic-pollution/plastic-pollution-facts-figures/

How to embrace zero waste living whilst travelling

Below I’ve detailed everything from my kit to all my eco-aware travel tips outlining how I’ve managed to incorporate zero waste living into my everyday even whilst cycling from Vietnam to England as a solo vegan female.

I hope the below advice helps you to make some better environmental choices and I would be happy to answer any questions if you’d like some extra help! 

MY KIT

SHOPPING AND FOOD AND DRINK ON THE GO: 

♻️ Friends of the Earth stainless steel water bottle 

♻️ Lifestraw Go2 Stage water filtration bottle (allowing you to drink from ANY water source and with every purchase, a child in need receives safe water for an entire school year! If you are based in Europe, you can purchase yours here.) 

♻️ Collapsible coffee cup (from It’s Going Green, Bangkok)

♻️ Collapsible food container (microwaveable and freezable with a detachable spork from It’s Going Green, Bangkok)

♻️ ReReef Silicone food pouch (ideal for sliced fresh fruit sold on the streets in Asia. I purchased mine from The Yard Hostel, Bangkok.) 

♻️ Cutlery (including knives, a fork, a tablespoon, a teaspoon, a pair of chopsticks, a straw and straw cleaner)

♻️ Two cotton mesh vegetable/fruit bags (one ReReef cotton mesh tote and one large mesh grocery bag from It’s Going Green, Bangkok)

♻️ Friends of the Earth cotton tote shopping bag 

TOILETRIES: 

💚 Bar of shampoo (eco friendly, vegan shampoos are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from It’s Going Green, Bangkok)

💚 Bar of conditioner (eco friendly, vegan conditioners are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from It’s Going Green, Bangkok)

💚 Bar of body soap (eco friendly, vegan soaps are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from It’s Going Green, Bangkok)

💚 Bar of face soap (Himalayan Charcoal Facial Purifying Soap – The Body Shop)

💚 Up-cycled tin container (for the bars)

💚 Bamboo cotton buds (widely available online, my latest box were purchased from It’s Going Green, Bangkok)

💚 Klein Bamboo toothbrush (widely available, my latest one was purchased from It’s Going Green, Bangkok)

💚 Toothpaste tabs (Cheww.co product purchased from It’s Going Green, Bangkok. However these are quite expensive, please let me know if you know of a cheaper alternative!)

💚 Menstrual cup (Athena Cup on Amazon

OTHER ENVIRONMENTAL TRAVEL TIPS

FOOD/DRINK 

🍴 Eat local produce where you can. Importing goods is carbon costly and uses additional packaging which can be avoided when you purchase from local market sellers.

🍴 Cut/reduce your consumption of meat and dairy. Animal agriculture is the biggest contributor to global warming – a whopping 18% of all greenhouse gas emissions, more than the combined exhaust from all transportation.

🍴 Buy cans instead of bottles. I understand what it’s like to ‘need’ a cold drink! Plus, in a growing number of regions, you have amazing companies like CanO Water that can provide you with on-the-go water in fully recyclable and resealable cans for when you’re caught without your reusable bottle! 

ANIMALS/MARINE LIFE 

🐢 DO NOT PAY INTO ANIMAL EXPLOITATION. This is not natural or ethical. Wild animals are meant to be wild and introducing them to humans is not only damaging for the animal(s) in question, but also to the ecosystem. By visiting or paying into animal tourism, you condone that behaviour which keeps the trade going. When no one will ride these people’s elephants or watch a show featuring orcas, the businesses will fail. 

🐢 When snorkelling or scuba diving, be aware of the corals and reef. Not only is it seriously damaging but it can actually harm you too. 

ZERO WASTE 

♻️ When caught without your zero waste kit, discipline yourself between WANT and NEED. For example, when I didn’t have a cup with me and I’d want a smoothie, I’d just go without instead of using plastic – simply, my value for the environment is more of a priority than my desire for a smoothie. Another tip would be to insist about not using plastic and the vendor (if they can) will do everything to find you an alternative solution so that they can still sell you their product.

♻️ If you don’t have a water filter, take a bottle into local shops and ask if you can refill your water. Pretty much every place in Asia will have a giant filtered water refill tank in their house/shop for the family to use. Most will oblige for free (water is very cheap) but if they sell water and point to the plastic option, explain that you are happy to pay the same as what you would for a plastic bottle, you just don’t want plastic. This also helps to educate which is great! 

♻️ Pick up rubbish where you can, every little helps. 

♻️ Politely point out to others things they might be able to do. Sometimes this can feel a bit uncomfortable but people often just don’t think about what’s wrong with using plastic until it’s mentioned. By asking someone sitting one table over from you if they wouldn’t mind reusing their straw for their next drink instead of getting a new one, you plant a seed in a nice way for them to think about their plastic usage. 

♻️ UPCYCLE! We live in a time where we are so used to just throwing things away and getting a newer ‘better’ version. Upcycling is not only great for the environment but also incredibly rewarding. You can get creative with it too! A simple upcycled product I have in my plastic free kit is the use of an old tea tin I got from a coffee shop in Bangkok. It holds all my soap bars, I made the workers at the shop smile and I didn’t have to spend a penny! 🙂

A small beach cleanup I organised when visiting Gecko Hostel in Vung Tau

WATER AND ELECTRICITY 

💧Turn off the lights and unplug your appliances when you don’t need them. You may be in a hotel and don’t have to pay extra for the electricity, but our Earth does! (This also applies to being at home and there it saves you money!)

💧SAVE WATER! Have showers, not baths, and be speedy! If you are budget travelling you probably won’t have access to a bath anyway, but baths use a lot more water which our planet needs more than you do! Remembering to turn the tap off whilst brushing your teeth or washing your hair are also small positive changes. 

💧Hand wash your clothes when you can. This saves money, water and electricity. Most hotels wash only your clothes in a machine at one time which is extremely wasteful. The washing tends to be a bit rubbish anyway so you may as well do it yourself! 

TRAVEL/HOLIDAYS 

🚲 Take flights as little as possible and use land travel alternatives. Many countries have very simple borders to cross and in places like South East Asia, border crossings are relatively pain free. Always look out for (and stand up to!) corruption as this is commonplace amongst developing communities. Politely refusing and standing your ground (without making a scene) will usually allow you to surpass this issue. If you do need to fly, try to book a direct flight because taking off and landing is the most environmentally damaging part of the process. 

🚲 Use local transport, walk or ride a bicycle more. Walking and riding a bicycle is especially great because it’s not just great for the planet but also your own health. I know cars can feel convenient but look at travelling this way as your journey, your meditation and your exercise.

🚲 Don’t abandon your toiletries. It’s a waste of money, plastic and product. If you are fortunate enough to have to think about this ‘problem’ of taking your products home, donate them to someone local who would appreciate them. 

🚲 When booking excursions, invest your money into eco-tourism. Ask where your money goes…do they employ local guides? Do they preserve the environment? How do they source and cater food for those on the tour (i.e. using disposable plastic to serve)? Does their business model support the local community in a sustainable way? 

SHOPPING

🛍 Purchase clothes or items from local markets or second hand shops. This helps to stop fast fashion, puts money into the hands of the local community and helps to recycle useful materials. 

🛍 Avoid environmentally damaging products. The two biggies that spring to mind are sanitary waste and wet/baby wipes. There are great alternatives that do not get flushed into our oceans such as a menstrual cup, reusable sanitary towels and facial cleansers. 

MAKE A DIFFERENCE

✅ When you see something damaging, sharing that with others to raise awareness of these issues is extremely important. Use your social platforms and help to promote positive social trends such as #saynotoplastic #drasticonplastic #savetheplanet #climatecrisis

✅ If you have time, enquire as to whether you can help a local cleanup organisation. Sharing this on your social media inspires others too.

Here are some snaps from the recent cleanup I got to take part in thanks to Trash Hero in Koh Samet, Thailand. In just a few hours six of us managed to collect 90kg of recycling and 40kg of rubbish. They operate throughout South East Asia so check out their website to see where you could help if you’re passing through!

HOW TO COMMUNICATE YOU DON’T WANT PLASTIC

It’s all about patience and perseverance… 

STEP ONE

Learn how to say ‘I don’t want plastic’ in the language of the country you’re visiting. (If you want to be thorough, learn how to say ‘plastic is bad for the environment’ too.) 

STEP TWO

Gesture like crazy – repeat the words and point at the plastic you’re referring to signalling some kind of ‘no’ sign.

STEP THREE

Show your zero waste alternative and act out that you would like the product/food/drink in your own container rather than their plastic option.

STEP FOUR

Repeat and keep an eye out for any additional plastic they might serve (i.e. when ordering a smoothie in your own cup, they might give you a straw once they’ve poured the smoothie). Be ready to interrupt and prevent this.

STEP FIVE

Explain why you didn’t want plastic to the best of your ability. Use Google Translate as necessary. 

EXTRA NOTE: if someone serves you plastic by mistake, take the time to explain why that was wrong calmly and clearly. The issue is in a lack of education and understanding so following up with this is probably more valuable and impactful than not using one piece of plastic. 

At Chatuchak Market, Bangkok with grass boats and reusable spoons as a plastic alternative.

Please check out Friends of the Earth, one of the wonderful charities I am fundraising for. They have details of other ways you can help to protect our environment including supporting a new plastic law and you can learn more about the incredible work they are doing to help fight climate change. 

I really hope this post has helped you with some useful tips on how to introduce some positive environmental changes into your lifestyle. If you’ve enjoyed reading and learned something new, please share this to help others benefit from it too 🙂

Thanks for reading and good luck!

Love Han x