Aloo Gobi is a traditional North Indian dish that is enjoyed widely around the world but most commonly in India and Pakistan. Made up of the main ingredients ‘aloo’ meaning ‘potato’ and ‘gobi’ meaning ‘cauliflower’, this dish is hearty and full of goodness. There are many variations that may include peas or other veggies but the name stays the same.
Authentic Aloo Gobi does not have a liquid gravy which means the flavour comes from the aromatic spices added including tumeric . It is found all over India because the ingredients are widely accessible and cheap, it fills your stomach and it’s also simply delicious!
This recipe gives a zero waste spin on this traditional dish making use of the whole cauliflower, including the stalk and stems for added crunch! Super easy, super tasty and always a crowd pleaser! Enjoy š
SERVES 6
PREP TIME 10 MINS
COOK TIME 25 MINS
TOTAL TIME 35 MINS
INGREDIENTS
2 large potatoes (cut into 3/4 inch cubes, skin on)
1 medium cauliflower (cut into large florets and peel the outer layer of the stalk. Remove 1/2 inch off the bottom (and compost!) and cut the rest of the stem into 1/4 inch slices) 1/2 cauliflower leaves (separate leaves from stems and cut stems into 1/2 inch slices (like you would with celery) – chop leaves roughly)
3 shallots (diced)
1/2 red onion (finely diced)
3/4 green chilli (finely chopped) (optional)
1 sq inch ginger (minced)
3 garlic cloves (minced)
2 tomatoes (finely diced)
1/2 lemon (juiced)
2 tbsp rapeseed oil
1 tbsp garam masala
1 tbsp coriander powder
1 1/2 tsp salt
1 tsp tumeric
1 tsp cumin seeds
Handful of chopped coriander (including stalks)
Cup of water
GARNISH
Coriander
STEP 1
Heat your pot and add oil. Once the oil is hot, add the cumin seeds and cook for 30 seconds until fragrant.
Add ginger, chilli and garlic and cook for 2-3 minutes.
STEP 4
Add salt and spices, stir and cook for another 1-2 minutes over a low heat.
STEP 5
Pour in your diced tomatoes, stir and simmer for a few minutes before adding the potatoes. Increase the heat slightly, add a splash of water and cover for 5 minutes.
STEP 6
Add the cauliflower stalks and florets, cover and cook for another 10 minutes. Add a splash of water if necessary.
STEP 7
Squeeze half a lemon and mix in with a handful of roughly chopped coriander.
STEP 8
Serve with rice, chapati or other Indian bread with a sprinkling of extra coriander as garnish.
Who fills your life with happiness, love and joy?
Life can be far simpler than most people are living. Happiness is something to practice, to feel and to embody. Back in April my brother @yonidoani came out to visit me and @omerziv13 at our home in Bacalar, Mexico and we enjoyed the most wondrous 3 months together. We lived, laughed, pranked, cried, cycled, hitchhiked and explored our way through Mexico. Pretty much everything we tried to plan resulted in hysterical disaster, there were challenges, grief and hard conversations but nothing could dull our vibrant spirits. Despite everything we lived IN-JOY āØ
I will be sharing a separate post in the coming weeks about whatās happened since then. But this is a pure tribute to thank my incredible little brother and spectacular platonic wife for shining their lights on the world and for sharing never-ending happiness, silliness and most of all LOVE! I adore you both! And also a huge thank you to everyone else who made it so special š¤
Hereās your reminder to surround yourself with people who inspire you to shine, help you to feel safe to be every authentic expression of yourself, including your darkest parts, and also encourage you to laugh, play and not take life too seriously. You deserve happiness, we all do, so enjoy all you do and all you are, you are amazing! š«
Tag someone you love and want to adventure with in the comments š„°
š¶ Song written by me from our beautiful home in Bacalar inspired by our wonderful life šš½ excuse the raw cut recording, all my technology is failing so it will have to do! š„¹
#hanshappinessproject #worldbybike #bicycletouringforever #biketravel #bicycletouring #cyclingtheworld #cyclinggirl #happiness #happinessproject #happinesscoach
āHay que vivir sonriendo para morir contentosā
Our 1700kms hitchhiking round trip to Mexico City was a wonderful and unexpected tangent that brought about the revival of Queenie š“š½āāļø I met @juanitoenburra the incredible frame builder, fellow bike traveller and all round fantastic human being, I finally felt confident to solder Queenie as finding her replacement wasnāt so simple - he did a great job! š«
A big shout out to Marcos from La Bikla in Villahermosa who was beyond helpful with storing our 3 bikes, doing our services and even disassembling Queenie and shipping her frame to me in Mexico City overnight, I couldnāt have done it without him either! And lastly my wonderful friend @masterolc who I hitchhiked with last year & hosted and helped us so much this year - thank you šš½
Weāre only just getting into the rhythm of cycling but wow do I feel free again. Free and sweaty because itās 40 degrees in Tabasco! Yoni came down with sunstroke after day 1, Omer is like me and enjoys frequent snack breaks š weāre drinking our body weight in water and smiling at everyone we see. Soon to hit the mountainsā¦not sure Iām ready for that - too many tortillas! š
Cycling always reminds me that happiness lies in simplicity. Do I have enough food? A place to rest? Water? Connection with myself, others and environment? Once those things are in check, the rest is simply PLAY š¤øāāļø especially with these two jolly clowns by my side! š„°
And with mangoes literally showering the entire state at this time of year, we are full of gratitude living in this sweet abundance š„
Sending our love and high spirits to each of you wherever you may be; reminding you that even when something feels like a disaster, thatās the most important time to have fun, be silly and make the journey an adventure!
š¤
#biketravel #worldbybike #cyclingtheworld #bicycletouring #bicycletouringforever #cyclinggirl
HEARTBREAKING NEWS š HAPPINESS & HARD CONVERSATIONS
Just days before we were due to start cycling, we took our bikes in for a service and some tweaks where the mechanic discovered a fracture in the rear part of my frame. Being an aluminium frame, soldering is not so easy, although doable, yet simply wouldnāt be safe enough for the load I carry. After 5 and a half incredible years together, Queenie, my beautiful bicycle, has come to the end of her life š„¹
This was devastating not only because of emotional attachment but itās not a small thing to rush and replace her, we were not in an ideal location to do so and I just donāt have the money to do that how Iād like to right now either.
Trying to find the right part or new bike was proving difficult where we were. As we waited on options from cycling contacts, we detoured out of Villahermosa and the 45 degree torturous heat to head into the lower mountains nearing the Chiapas border.
Returning without progress on finding a new frame, we made the big decision to hitchhike 850kms all the way to Mexico City to find a better and cheaper replacement and make the journey a group adventure.
Yoni and Omer have been so supportive and I couldnāt be more grateful to have had two people that I love so much with me through this overwhelming time.
At times itās been hard to meet all our needs with different work commitments, budgets, desires and preferences; weāve had tough conversations, tears and hugs but no matter what, there is always so much love shared between us.
Life is unpredictable and things often donāt go to plan, travelling certainly isnāt always sunshine and rainbows no matter what people choose to share online and we might not always get what we want but we receive the lessons we need.
Helpful happiness group travel tips:
š¤ Take personal responsibility to meet your own needs
š¤ Create the space you need to return to awareness
š¤ Communicate your feelings clearly
š¤ Listen to each other compassionately
š¤ Make heart centred collective choices considering everyoneās experience
š¤ Laugh at yourself, your situation and the things you struggle with most
Love, hugs & happiness to all āØ
The end of an era. Thanks Casa Khushi for all that you gave us šš½ what an exceptional time we had in our home, now ready to shift the energy and get back in the travelling rhythm, this time, with two people I love so much. Itās hard for me to share the road sometimes, Iām chatting and engaging and together with cycling, that can feel intense for some people. Everything feels in perfect balance with these two and even though it took us 4 extra days than planned and a lot of bike and bag Tetris to fit 3 peopleās lives and our bikes into the van and to finally get out and leave Bacalar, we did it! And, all of us are just so positive and optimistic, we still managed to giggle our way through it š So grateful for the infinite hysterical moments already and weāve barely begun! Still in the van for the moment but weāre switching to bicycles soon š“āāļø Much more to come š„°
Sitting under the moon through the mesh of my tiny home again.
Revisiting a place which invites nostalgia, empowerment and effervescing happiness.
Another step closer to living the way in which I love so much;
Free to flutter in the wind
To sweat out all the pain
And summit my tallest peaks.
Internally that is,
Life is always showing me the space in which thereās room to grow.
Although this time is different;
I am mirrored in two very precious different types of love with Omer and Yoni.
My whole being is grateful,
My whole being tingles with excitement,
My whole being feels alive with adventure,
And held in safety,
In togetherness.
I look upwards to the misty parting clouds as I lay comfortably on the ground
Knowing I am complete with all I need
I can rest here simply enjoying the natural murmur all around.
Dusk will arrive faster than we think,
Itās time to close my eyes.
Into the jungle we will embark before the sun will rise.
Weāll feel the rawness of the history that rests in the kingdom beyond the trees.
Staring from the bottom weāll reach new heights,
Climbing miracles and meditating in their profound presence and profound peace.
Hey hey!
Itās Omer here and Iām here to give you guys a bit of an update as Hannah has been too excited and too busy with her brother being around.
A few weeks ago we drove up to Puerto Morelos to get Hannahās brother @yonidoani and had an amazing mini holiday. Finally being on beach and playing on the sand all day was exactly what we needed. Swimming in salty water and eating yummy food is all a girl can ask for.
After coming back from Puerto Morelos with Yoni in hand, we had a bit of a crazy week. Hannah and I catered our first retreat together! We had 4 days of fun, challenges, and one or two tense momentsā¦š . The kitchen was a catastrophe, but the food we delivered was beautiful and delicious (of course).
This week we had our friend @ivanzquez come down to visit us! We spent a beautiful day in silence together, and a day playing around before he had to go back. It is always a lot of fun to spend time with him, and we are excited for the next time we will see himāŗļø.
Hannah is thrilled to be with Yoni again. We spend our days laughing and guessing stupid riddles until 1 am. No humor is too dark, and there is no such thing has as too much banter š¤Ŗ. Today Hannah starts facilitating a 5 day silent retreat for him, which will connect them even more on a deeper layer.
In 10 days we are hitting the road! There is so much excitement, joy, stress, anxiety, prepping, and packing to be done. The days will go by in the blink of an eye and there is still so much to do! But the 3 of us couldnāt be happier to start our life on bikes and be out in nature š.
In the name of happiness activism, we have a fun little challenge of serenading a random strangerā¦absolutely terribly! š«£š¤£š Who would you rather see humiliate themselves for your entertainment? Let us know and vote below! Proof will go up on the story! š
Every day I commit to living in greater harmony with my nature, to welcoming spontaneous happiness and living simply, with grounded discipline. With this trust, I move along with a peaceful rhythm šš½
To the practice that completely changed my lifeā¦
Happy World Tai Chi & Qi Gong Day āÆļø
āShe who is centred in the Tao
can go where she wishes, without danger.
She perceives the universal harmony,
even amid great pain,
because she has found peace in her heart.
Music or the smell of good cooking
may make people stop and enjoy.
But words that point to the Tao
seen monotonous and without flavour.
When you look for it, there is nothing to see.
When you listen for it, there is nothing to hear.
When you use it, it is inexhaustible.ā
#worldtaichiday #taiji #taijiquan #taijichuan #qigong #qigongpractice #qigonghealing #qigongeveryday #taichi #taichiqigong #worldtaichiqigongday