How to embrace zero waste living whilst travelling

Below I’ve detailed everything from my kit to all my eco-aware travel tips outlining how I’ve managed to incorporate zero waste living into my everyday even whilst cycling from Vietnam to England as a solo vegan female.

I hope the below advice helps you to make some better environmental choices and I would be happy to answer any questions if you’d like some extra help! 

MY KIT

SHOPPING AND FOOD AND DRINK ON THE GO: 

♻️ Friends of the Earth stainless steel water bottle 

♻️ Lifestraw Go2 Stage water filtration bottle (allowing you to drink from ANY water source and with every purchase, a child in need receives safe water for an entire school year! If you are based in Europe, you can purchase yours here.) 

♻️ Collapsible coffee cup (from It’s Going Green, Bangkok)

♻️ Collapsible food container (microwaveable and freezable with a detachable spork from It’s Going Green, Bangkok)

♻️ ReReef Silicone food pouch (ideal for sliced fresh fruit sold on the streets in Asia. I purchased mine from The Yard Hostel, Bangkok.) 

♻️ Cutlery (including knives, a fork, a tablespoon, a teaspoon, a pair of chopsticks, a straw and straw cleaner)

♻️ Two cotton mesh vegetable/fruit bags (one ReReef cotton mesh tote and one large mesh grocery bag from It’s Going Green, Bangkok)

♻️ Friends of the Earth cotton tote shopping bag 

TOILETRIES: 

💚 Bar of shampoo (eco friendly, vegan shampoos are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from It’s Going Green, Bangkok)

💚 Bar of conditioner (eco friendly, vegan conditioners are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from It’s Going Green, Bangkok)

💚 Bar of body soap (eco friendly, vegan soaps are widely available online or via retailers such as Lush Cosmetics. My latest one was purchased from It’s Going Green, Bangkok)

💚 Bar of face soap (Himalayan Charcoal Facial Purifying Soap – The Body Shop)

💚 Up-cycled tin container (for the bars)

💚 Bamboo cotton buds (widely available online, my latest box were purchased from It’s Going Green, Bangkok)

💚 Klein Bamboo toothbrush (widely available, my latest one was purchased from It’s Going Green, Bangkok)

💚 Toothpaste tabs (Cheww.co product purchased from It’s Going Green, Bangkok. However these are quite expensive, please let me know if you know of a cheaper alternative!)

💚 Menstrual cup (Athena Cup on Amazon

OTHER ENVIRONMENTAL TRAVEL TIPS

FOOD/DRINK 

🍴 Eat local produce where you can. Importing goods is carbon costly and uses additional packaging which can be avoided when you purchase from local market sellers.

🍴 Cut/reduce your consumption of meat and dairy. Animal agriculture is the biggest contributor to global warming – a whopping 18% of all greenhouse gas emissions, more than the combined exhaust from all transportation.

🍴 Buy cans instead of bottles. I understand what it’s like to ‘need’ a cold drink! Plus, in a growing number of regions, you have amazing companies like CanO Water that can provide you with on-the-go water in fully recyclable and resealable cans for when you’re caught without your reusable bottle! 

ANIMALS/MARINE LIFE 

🐢 DO NOT PAY INTO ANIMAL EXPLOITATION. This is not natural or ethical. Wild animals are meant to be wild and introducing them to humans is not only damaging for the animal(s) in question, but also to the ecosystem. By visiting or paying into animal tourism, you condone that behaviour which keeps the trade going. When no one will ride these people’s elephants or watch a show featuring orcas, the businesses will fail. 

🐢 When snorkelling or scuba diving, be aware of the corals and reef. Not only is it seriously damaging but it can actually harm you too. 

ZERO WASTE 

♻️ When caught without your zero waste kit, discipline yourself between WANT and NEED. For example, when I didn’t have a cup with me and I’d want a smoothie, I’d just go without instead of using plastic – simply, my value for the environment is more of a priority than my desire for a smoothie. Another tip would be to insist about not using plastic and the vendor (if they can) will do everything to find you an alternative solution so that they can still sell you their product.

♻️ If you don’t have a water filter, take a bottle into local shops and ask if you can refill your water. Pretty much every place in Asia will have a giant filtered water refill tank in their house/shop for the family to use. Most will oblige for free (water is very cheap) but if they sell water and point to the plastic option, explain that you are happy to pay the same as what you would for a plastic bottle, you just don’t want plastic. This also helps to educate which is great! 

♻️ Pick up rubbish where you can, every little helps. 

♻️ Politely point out to others things they might be able to do. Sometimes this can feel a bit uncomfortable but people often just don’t think about what’s wrong with using plastic until it’s mentioned. By asking someone sitting one table over from you if they wouldn’t mind reusing their straw for their next drink instead of getting a new one, you plant a seed in a nice way for them to think about their plastic usage. 

♻️ UPCYCLE! We live in a time where we are so used to just throwing things away and getting a newer ‘better’ version. Upcycling is not only great for the environment but also incredibly rewarding. You can get creative with it too! A simple upcycled product I have in my plastic free kit is the use of an old tea tin I got from a coffee shop in Bangkok. It holds all my soap bars, I made the workers at the shop smile and I didn’t have to spend a penny! 🙂

A small beach cleanup I organised when visiting Gecko Hostel in Vung Tau

WATER AND ELECTRICITY 

💧Turn off the lights and unplug your appliances when you don’t need them. You may be in a hotel and don’t have to pay extra for the electricity, but our Earth does! (This also applies to being at home and there it saves you money!)

💧SAVE WATER! Have showers, not baths, and be speedy! If you are budget travelling you probably won’t have access to a bath anyway, but baths use a lot more water which our planet needs more than you do! Remembering to turn the tap off whilst brushing your teeth or washing your hair are also small positive changes. 

💧Hand wash your clothes when you can. This saves money, water and electricity. Most hotels wash only your clothes in a machine at one time which is extremely wasteful. The washing tends to be a bit rubbish anyway so you may as well do it yourself! 

TRAVEL/HOLIDAYS 

🚲 Take flights as little as possible and use land travel alternatives. Many countries have very simple borders to cross and in places like South East Asia, border crossings are relatively pain free. Always look out for (and stand up to!) corruption as this is commonplace amongst developing communities. Politely refusing and standing your ground (without making a scene) will usually allow you to surpass this issue. If you do need to fly, try to book a direct flight because taking off and landing is the most environmentally damaging part of the process. 

🚲 Use local transport, walk or ride a bicycle more. Walking and riding a bicycle is especially great because it’s not just great for the planet but also your own health. I know cars can feel convenient but look at travelling this way as your journey, your meditation and your exercise.

🚲 Don’t abandon your toiletries. It’s a waste of money, plastic and product. If you are fortunate enough to have to think about this ‘problem’ of taking your products home, donate them to someone local who would appreciate them. 

🚲 When booking excursions, invest your money into eco-tourism. Ask where your money goes…do they employ local guides? Do they preserve the environment? How do they source and cater food for those on the tour (i.e. using disposable plastic to serve)? Does their business model support the local community in a sustainable way? 

SHOPPING

🛍 Purchase clothes or items from local markets or second hand shops. This helps to stop fast fashion, puts money into the hands of the local community and helps to recycle useful materials. 

🛍 Avoid environmentally damaging products. The two biggies that spring to mind are sanitary waste and wet/baby wipes. There are great alternatives that do not get flushed into our oceans such as a menstrual cup, reusable sanitary towels and facial cleansers. 

MAKE A DIFFERENCE

✅ When you see something damaging, sharing that with others to raise awareness of these issues is extremely important. Use your social platforms and help to promote positive social trends such as #saynotoplastic #drasticonplastic #savetheplanet #climatecrisis

✅ If you have time, enquire as to whether you can help a local cleanup organisation. Sharing this on your social media inspires others too.

Here are some snaps from the recent cleanup I got to take part in thanks to Trash Hero in Koh Samet, Thailand. In just a few hours six of us managed to collect 90kg of recycling and 40kg of rubbish. They operate throughout South East Asia so check out their website to see where you could help if you’re passing through!

HOW TO COMMUNICATE YOU DON’T WANT PLASTIC

It’s all about patience and perseverance… 

STEP ONE

Learn how to say ‘I don’t want plastic’ in the language of the country you’re visiting. (If you want to be thorough, learn how to say ‘plastic is bad for the environment’ too.) 

STEP TWO

Gesture like crazy – repeat the words and point at the plastic you’re referring to signalling some kind of ‘no’ sign.

STEP THREE

Show your zero waste alternative and act out that you would like the product/food/drink in your own container rather than their plastic option.

STEP FOUR

Repeat and keep an eye out for any additional plastic they might serve (i.e. when ordering a smoothie in your own cup, they might give you a straw once they’ve poured the smoothie). Be ready to interrupt and prevent this.

STEP FIVE

Explain why you didn’t want plastic to the best of your ability. Use Google Translate as necessary. 

EXTRA NOTE: if someone serves you plastic by mistake, take the time to explain why that was wrong calmly and clearly. The issue is in a lack of education and understanding so following up with this is probably more valuable and impactful than not using one piece of plastic. 

At Chatuchak Market, Bangkok with grass boats and reusable spoons as a plastic alternative.

Please check out Friends of the Earth, one of the wonderful charities I am fundraising for. They have details of other ways you can help to protect our environment including supporting a new plastic law and you can learn more about the incredible work they are doing to help fight climate change. 

I really hope this post has helped you with some useful tips on how to introduce some positive environmental changes into your lifestyle. If you’ve enjoyed reading and learned something new, please share this to help others benefit from it too 🙂

Thanks for reading and good luck!

Love Han x

A muddy mare!

My journey from Luang Prabang to Vang Vieng was far more eventful than I’d originally anticipated and I could never have imagined what the next days had in store for me so be prepared for a long and detailed story…

It took me five days to get to Vang Vieng and this post covers the first two. So much happened that I just have to share it all with you…

*****

As the Chinese have taken over the majority of Laos and were digging the life out of the main road, I opted to take the longer and more scenic gravel route following the Mekong River. It was remote and passed through fewer smaller villages which would give a more local experience. The weather forecast was clear and I should have been able to cover the 85-90km in a day…theoretically. 

I started out early with a noodle soup from the morning markets around 6am. The first half of the road was one I’d already travelled by motorbike to Kuang Si Waterfalls, but this time I travelled slowly enough to truly appreciate it. I decided to go unplugged; no music, no distractions, just me, Queenie and the earth around us. 

I stopped at a river view restaurant for a coconut and was lucky because after speaking to the owner, I was invited to see the kittens that had been born moments before out the back. Still moist from their mother’s womb, five babies stretched erratically round each other in search for milk. It was beautiful and heart-warming to watch. 

Further down the road, I’d spotted a water cooler – an ideal opportunity to do a refill stop. There I met Theresa and Joa who asked about where I was going with my bike. Just as I was explaining my project, a local man appeared on a small pink child’s bicycle. He seemed to either be drunk or perhaps mentally disabled. He wore shabby clothes with no shoes and fumbled around causing people to stare at him. I asked his name and shook his hand. He welcomed my interaction and tried to converse with me a little. He didn’t make much sense but that didn’t matter; my heart showed him love and he felt it. Being present for the rest of our conversation meant something to him. I explained to Theresa and Joa that this was a key example of what I want to show people; when we apply love, compassion and kindness to all that we do, it’s what we become open to receive. That man may have come across to some as someone to avoid, but that’s exactly how preconceptions can become so damaging. He was just looking for someone to embrace him. 

Shortly after the shop was the sign to turn left for Kuang Si but I turned right and the road changed from tarmac to gravel.

The first 5km or so were flat and really easy to bike then the road became rockier across small rolling hills. Gaps between civilisation increased and when I saw the next ‘shop’ (I use that term loosely) around 1pm, I decided to stop for a cold drink. 

A man sat inside the wooden shack hiding from the sun. I say man, but maybe he would have preferred me to call him a woman. His clothes were plain but he wore make up and earrings. Together with his sass, I’d say he was as female as I was. We sat together for 15 minutes or so in the comfort of the shade. He gave me 3 bananas to eat and a few glasses of water with ice. I ended up with handfuls of sticky rice and taking away four more bananas for the road – what a gem!

From there was where everything changed. The road became significantly more uneven and hillier with little civilisation around. Most of the buildings, shops and houses I saw seemed deserted. But that didn’t phase me and I was enjoying the challenge and the peace of being alone in nature. 

The path divided and I had to make choices. Opting left, I cycled down a big bumpy hill to a shady spot under a tree. As I got closer I saw the big pool of stagnant, green water and the million bugs that stood between me and the other side of the path. Before wading through the dirty water, I thought it best to check out the other route. A motorbike conveniently passed as I reached the intersection.

‘Muang Nan?’ I asked.

They pointed back the way they’d come from and I breathed a sigh of relief as I didn’t have to wade through the mouldy pool. 

Even though it was past the hottest part of the day, the sun still bore through my skin as though I was cycling on Mercury, not Earth. I could feel every single ray. My water, what was left of it, was now the temperature of a fresh brew and it was almost painful to drink when I already felt like I was inside a microwave.

I savoured my last 500ml as much as I could but it wasn’t enough to quench my thirst and I hadn’t seen anything for miles. It started to feel like I had been teleported to the Sahara since I’d waved goodbye to that motorbike. I guess I was learning the hard way that Laos had more limited supplies than Vietnam and I needed to be better prepared carrying more food and water on my journeys. 

A cloud of smoke behind a wooden hut with a collection of 25 litre water tanks indicated there was life close by. Choking as I got closer, I called, “Sabaidee!” And a man appeared. He had been burning his rubbish as they do all over Asia. I asked for some water in Lao and he gave me not just water, but also a cooler with ice – what a dream! I drank half my body weight, refilled my bottles, thanked the man and made a a move. I still had a fair journey to Muang Nan and the day was getting on. 

From this point, I finally had a clear view of the Mekong. Lush greenery surrounded the wide, powerful river and you could see the strong current gush through the centre of the deep brown water. I paused for a moment to appreciate the view. 

A small cover I found to take shelter under from the heat right next to the Mekong River

Then the weather took a sudden turn. Heavy grey clouds swallowed the clear sky ahead of me just as I came to a divide in the road. Uphill and left was towards Muang Nan and right was to a local village. Thunder bellowed from above me and I decided on right. It was around 4pm and I was still over 30km from my destination. Without knowledge of the road ahead, getting caught in a storm would have been a terrible idea. 

The first dirt track took me to a temple. Other cyclists had recommended camping in temples so I thought I’d gotten lucky. Wearing only shorts, I wrapped my waterproofing sheet around my waist to cover my knees to show respect.

A monk was outside looking confused at me. I gave the universal sign for sleeping (palms together on one side of your face with a head tilt) but he just gave me an angry expression. He went inside and got a cigarette and his phone. He spoke to the other monk, who was much older, and his angry expression worsened. A few minutes went by and he said nothing. I asked again but pointed in every direction as if to say, I don’t have to stay here but where can I stay? I also signalled at the darkening sky as an explanation as to why I was invading his space. I was shocked to receive such hostility from a man that was supposed to dedicate his life to self purification. (I guess he didn’t want a solo female in a place that they are supposed to be free of temptation.)

He reluctantly pointed at a half-open sheltered building across the grounds from where he stayed. I thanked him and wheeled my bike across the courtyard of the temple. 

Whilst unloading my bags about twelve local children crowded round to see what the crazy white lady was doing. I unpacked fast. The rain was coming any second and the moment I got my things under cover, thunder and lightening cracked across the sky. Trees were swaying dramatically, leaves were flying everywhere, the metal roof creaked and there were loud crashes from falling twigs – it was insane!

Right, finally time to use my tent. It went up so easily which was great, within 20 minutes I’d unloaded and set up. And it was now absolutely pouring it down; literally as though God was pouring buckets from the sky.

I walked over to the children that were hiding under the edge of the building I was camping in and asked them their names in Lao. I tried teaching them how to ask and answer the same questions in English but they were all laughing at me following two leader kids making what were obviously mocking comments. I tried to speak to them again but they continued so I told them to go away; I had to get sorted and didn’t have time for rudeness. 

Now onto washing and cooking. The monk refused when I asked for a place to get food and water, so I used some of what I had left in my bottle and my emergency stash of noodles to cook myself some dinner. 

By now it had stopped raining. I looked across the temple courtyard to see not one, but two giant rainbows spanning the sky, right behind the temple. I couldn’t help but smile. 

As I was making my noodles, a farmer woman holding her baby appeared. I explained through my limited Lao and sign language about the horrible monk and she invited me to sleep at her house that was right next door. I wanted to go with her but I’d just set up everything and it was inconvenient to move after unpacking and cooking! Despite that, there was no way I was going to refuse her kindness. 

It took me seven trips but boy, was it worth it. Their home was roomy, with two floors and made from dark wood. They had a table and chairs (which is more than a lot of Laos homes), as well as dark wooden shelves and drawers in the corner. In the house there was another lady that must’ve been her mother. Her eyes smiled and I instantly felt welcomed. I guess when I had seen the two rainbows it was a sign that the universe was sending me not one, but two wonderfully magnanimous mothers. 

A young boy walked in. It was one of the two leaders of the group of kids from earlier. His face spoke a thousand words as the stranger he had been taunting was now in his home. I said, “Sabaidee, Joan,” as I’d remembered his name and he said hello back whilst bowing his head and sitting at the table quietly. 

They pointed to where I could get washed and I explained in Lao that I was vegan as they asked me if I wanted to eat with them. After a hard day, I was still hungry after my noodle rations so I was grateful. The grandmother set me up the best bed I could have asked for… A queen-sized cushioned layer base, duvet, pillows and mosquito net on the floor in he living room. I felt like I’d stumbled into a hotel, not a farmer’s house! 

My luxury temporary bed

After washing, I got out my art utensils and poi for Joan and the baby to play with. Joan’s eyes lit up and it soon became apparent that he was a talented artist. We drew and painted together for a while and I made some cue cards and gave him a lesson to help with his English. He seemed so happy. I think he’d learnt to be a little bit more open minded from our interactions together that day which was a really nice thing. 

Dinner consisted of rice, young bamboo and chilli. I really hate young bamboo but didn’t want to be ungrateful so I smothered it in chilli and forced it down with water pouring from my eyes. I thought to my family, my Dad and my little brothers, who would have been laughing hysterically at the sight of me torturing myself with chilli in that moment.

I went to bed grateful for my temporary surrogate family. Full, clean, comfortable, happy and absolutely exhausted.

*****

Waking up to early morning rain worried me because I knew the road was not going to be in a good state. During the time I’d taken to get ready, eat more chilli and bamboo for breakfast, say my thankful goodbyes to the farmer, her baby and Joan as they went to work in the fields and help the grandmother pack away the bed she’d made for me, the rain had stopped and the sun had emerged. Usually I’d hope for the sun to be forgiving but this time I prayed for the heat to dry out the road. 

As I packed my final things, the grandmother was massaging her knee on the floor. She looked in pain so I got out my tiger balm and gave her a leg massage for about half an hour. I gave her a knee-tube-grip and put some tiger balm into a pot for her to use. It was nice to give her something small back for the loving welcome I’d received. She was really appreciative. 

A local little girl had to help me get my bike out of the village because there was a big slippery hill to climb out of. It kind of set the precedent for the day – pushing my bike through mud and up hills. In the morning I barely saw anyone on the road other than a couple of tractors that must’ve been transporting people from one village to another. When I realised that tractors were the primary form of transport on a day like today, I started to realise just what was in store for me. 

When I tell you that this was probably one of the most challenging things I’ve ever done, I am not exaggerating. When I’d find a patch of drier ground, I’d be back on the bike for a maximum of 50 metres and then pushing again through sludge and puddles and poking the mud out from blocking my tyres with a stick. 

The problem was that my wheels were closer to road bike tyres than mountain ones and not cut out for that kind of terrain, plus, I was travelling so heavily with over 25kg of luggage all on my back wheels (which I was unable to change whilst in Laos) so pushing my bike uphill was an actual nightmare, especially through mud. 

It also doesn’t help that I’m a massive klutz, and by the time I’d built up the confidence to try and ride through a puddle instead of pushing, I slipped and toppled over. I had to laugh at myself because beaming positivity and humour was definitely the best way to tackle a situation that wasn’t going to end any time soon. To make matters worse, the piercingly hot sun was scalding my skin and I was sweating uncontrollably. There was no shade and nowhere to rest as the ground was basically a mud bath. Keeping my chin up, I persevered whilst trying to keep pace as it had taken me nearly two hours to move just 6km. 

It was nearing lunchtime when I found myself in a small village. Seeing a man walking through, I pointed towards the river and he nodded for me to pass through what seemed like his garden.

Finally! I’d found an opening to have a swim in the Mekong. I jumped in fully clothed and some adorable kids joined me that honestly made my day! Three boys who were more than happy to perform for the camera, jumped and flipped into the river and played in the mud puddles giggling hysterically. A couple of other kids and a child monk joined us when a mud fight broke out which was fun to watch. I couldn’t help but feel all the challenges I’d faced so far were worth it; it was the perfect lift to my day. 

When playtime was over, an older child monk carrying a machete approached the kids as they walked up to the house. I could tell he was being mean and actually threatened one of the three boys by holding the machete to his throat. I shouted and he gave me a dirty look and left. I was so shocked! Why had my recent interactions with monks been so awful? Maybe their families had forced them into such path because they were poor and couldn’t afford to live otherwise? I wasn’t sure, but it upset me. 

I reached a bamboo bridge that crossed over a small river. Sounds pleasant, I know, but the reality was that this bridge was full of giant holes and made of round pieces of bamboo – not the ideal flat surface to roll a heavy bike along. I thought about crossing the water but it was deep enough to reach halfway up my water resistant (not waterproof) bags containing my laptop, fire equipment, art books and other valuable items that would have inevitably gotten ruined – the bridge it was. 

Moving as slowly and as controlled as possible, I tried to guide my bike across the bamboo beams to pass the flowing water. CRACK! I hadn’t even reached the water part and my back wheel was halfway through the bridge all the way down to the cassette. My drivetrain was jammed in the wood and I was still trying to keep the bike balanced so that I didn’t break or damage anything. 

The moment my bike got stuck in the bridge 😂

How was I going to do this?… I used all the strength I had to lift the back of the bike (and trust me, it’s seriously heavy) whilst keeping the front straight so that it didn’t fall off the bridge. 

Now that I’d solved problem one, the next issue was actually crossing the bridge. 

I was saved by three young girls (god knows where they came from!) who appeared by magic about a minute after I’d been standing there thinking logically what would be best to do. They helped me to carry the bike across the bridge to dry land. 

Not all héroes wear capes!

I continued on until I was running out of water again when I passed the next village. Leaving my bike on the path, I went in pursuit of water. A lady refilled my bottles with liquid out of a giant plant pot. There were definitely things floating in it but there wasn’t much I could do. I double checked by acting out drinking and she nodded so I gulped the dirty-looking water and hoped for the best. 

Typically, bottled water was just ten minutes down the road where there was a shop with people outside. I sat with them and they gave me some bananas. One guy spoke good English and when he relayed my story to the rest of the people there, they were all crying with laughter. As delighted as I was that my crazy tale had amused them, I had to get going as time was not on my side. 

Leaving armed with plenty of water and lots of enthusiasm, I powered on through more mud and puddles before I finally reached hard, flat ground. I could have cried in that moment, but there was no time for that. It was 6pm and I still had to get to Muang Nan before sundown. 

I spurred on my jelly legs as locals looked on at me in disbelief, understanding what I must’ve just travelled through. The road felt never-ending but cycling through beautiful banana plantations at sunset helped to soothe the cramps in my legs.

I made it to Muang Nan just after 7pm. Sitting on my bed, I took a few moments to process all that had happened in the last two days. What a phenomenal experience. 

I’d had a wild time and knew all the struggles were worth it. My wonderful stay with my temporary family, playing with the kids in the river and the beautiful views along the way… I was grateful – for the experience and that it was over.

Tomorrow I was to face my next challenge… A seriously massive mountain…

My first serious experience of sexual harassment as a solo female cycle tourist

Life on the road may be full of beautiful views and many wonderful people, but it’s important to be aware of what can sometimes become challenging factors as well.

As a female, I have experienced varying degrees of sexual harassment my whole life, and despite being an extremely patient person that is pretty tolerant and understanding, (particularly when it comes to understanding that things can sometimes be miscommunicated between nationalities,) I am NEVER afraid to express when someone crosses the line and I encourage other women to do so, too. 

We have to speak up to be heard! 

Never be uncomfortable to say that you’re uncomfortable. 

This account was from my time cycling along the Ho Chi Minh Trail along a pretty remote sector in the mountains. There was no one around except for a man I saw urinating at the side of the road (which is quite normal to see due to the long distances between service stations/towns in this area). 

As I approached him, he noticed me and began touching himself inappropriately. I was so shocked at the time, plus I was travelling at a pretty decent speed on a downhill, that I didn’t have time to say anything but just continued on and cycled off as quickly as possible, disgusted. 

I then noticed the man drive slowly past me on his motorbike and if looks could kill, he would have dropped down dead because my eyes told him exactly what I thought of his behaviour. Seeing as he was on a motorbike, I didn’t have much time to respond, but another kilometre or so down the road, he had parked and hidden along the bushes with his trousers down waiting for me to cycle past again. 

I went mental! 

I was shouting and screaming every curse under the sun at the top of my lungs so that he could feel every bit of fury I had in response to his despicable behaviour. This was all whilst I was in motion and flashed past me very quickly. 

He definitely didn’t have a clue what words I said, but he knew exactly what I was communicating with him and that I was NOT okay with what he had done. 

It may be the case that he does the same thing again to another woman, it may not, but I can only hope that my response made him reconsider his actions because it was one of the most disgusting things I’ve ever experienced. 

I am certain that this will not be the last incident of sexual harassment that I will experience on my journey, but I also know that I will NOT feel intimidated and I WILL stand up for myself. Always. 

If any other women would like to share their stories or are looking for support or advice on with dealing with sexual harassment cases, whether that’s in relation to an isolated incident or an ongoing relationship, please get in touch, I’d love to support you. 

Never feel alone. We, as females, are one; let’s stand together to fight sexual harassment.