MEDITATIVE MONDAYS - HAPPINESS & HEALING
Start your week off with grounded and overflowing with positivity! Making some space to be quiet, check in with ourselves and sing uplifting words and melodies to fill us with radiant energy, happiness, light and motivation. Each week we will show up for ourselves and each other to reset, rebalance and tune into a deeper awareness within. With more than 4 years of practicing a weekly day of silence and daily meditation together with 15 years of dynamic self development, I will guide you lovingly and confidently through this shared journey. The intention is to build a committed community who continually show up mindfully, creatively, authentically and centred in compassion
THE PRACTICE
10 mins of mindful silence
10 mins of journalling (with themed prompt)
Intuitive poetry guided meditation
Heart-centred healing mantra/healing song practiceWhether you just want to listen in, rest and receive the collective grounding energy or prefer to sing along, harmonise from home and feel the resonance from the vibration of your own voice healing you from the inside out, you are most welcome
EVERY MONDAY VIA ZOOM
Awaken or close your day with love and connection - join a heart-warming community who regularly meditate to embody and share peace and happiness. Sessions will last 45 mins with an additional 15 mins optional heart sharing for those who’d like to take part
Morning session: 7:30am (GMT / LONDON, UK TIME)
Evening session: 8:30pm (GMT / LONDON, UK TIME)
Contribution: £10 per day pass (incl. early & late session) / 4 day passes for £35
Free to those unable to pay, please message me directly
Attend both sessions on the same day for no extra costAll sessions are recorded and will be available to download via a link in our WhatsApp group after for attendees to repeat the practice in their own time.Comment or DM to join me and receive the link
Do you meditate?
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