Tag: Healthy Eating

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Peppered Tomatoes and Leftover Greens on Toast – #VEGANBRUNCHRECIPE

This super easy brunch dish is guaranteed to please! It’s essentially, a posh tomatoes on toast 😂 (yum!) perfect during lockdown for those peckish elevensies and it uses up last night’s leftover veggies! 🌱

This recipe feeds between 2-4 people (depending on how hungry you are, how much bread you have and how much leftovers you have from the night before!) 🌱

PREP TIME 5-10 MINS | COOK TIME 10 MINS

INGREDIENTS

👉🏼 Thick sliced whole meal/seeded bread 🍞 (toasted)

👉🏼 Leftover greens/veggies

👉🏼 6 medium sized tomatoes 🍅 (cut into slices)

👉🏼 1 red onion 🧅 (cut into slices)

👉🏼 8 smashed garlic cloves 🧄 (no need to peel)

👉🏼 1/4 tsp black pepper

👉🏼 1/2 tsp white pepper

👉🏼 1/2 tsp salt

👉🏼 1/2 tsp dried oregano

👉🏼 1/4 cup of water

👉🏼 Choice of cooking oil (I use coconut)

👉🏼 Olive oil drizzle (optional)

👉🏼 Fresh Coriander (optional)

RECIPE

  1. Slice tomatoes and onions and set aside.
  2. Smash 8 garlic cloves with the flat side of your knife (so the garlic breaks through the skin, no need to peel).
  3. Heat your pan (medium) and add your oil of choice.
  4. Sauté onions and garlic for 2-3 minutes until starting to brown.
  5. Add tomatoes, pepper, salt and oregano, then mix.
  6. Add 1/4 cup of water, mix again and cover for 5 minutes.
  7. Remove the cover and allow to reduce until the excess liquid disappears.
  8. Transfer to a bowl and refry your greens in the same pan.
  9. Plate with toast and drizzle with olive oil and coriander to garnish.
  10. Gobble gobble 😋

ENJOY! ✌🏼