WHY?

I believe that everyone has the right to be happy and it is my mission to make happiness accessible and sustainable for everyone.

HOW?

Like anything, happiness is a practice that can be learned with the right support.

RESEARCH

For the more than 6 years, I’ve been exploring the essence of happiness through an unconventional lens. By immersing myself in contrasting cultures and lifestyles, extreme personal challenges and diverse spiritual/religious practices, I’ve observed patterns and correlations in human behaviour worldwide to better understand what happiness is and how we can cultivate it individually and collectively.

My approach is deeply personal, driven by passion rather than academic credentials. I’m not chasing grades or publishing scientific papers; I’m an ordinary woman devoted to making the world a happier place. My research often involves social interactions, interviews and profound, private conversations. Through these experiences, I’ve found myself supporting individuals in moments of stress, distress, or vulnerability—moments that reveal both the nature of unhappiness and its roots.

Understanding happiness means delving into its opposite. Unhappiness often stems from systemic societal issues or familial trauma that manifest in individuals. By identifying these causes, I aim to uncover solutions that empower people to live happier, more fulfilling lives.

EDUCATION

Happiness is a practice—and like any skill, with confidence, commitment and consistency, anyone can improve. Through silence, Qi Gong, yoga, meditation, music, art and other healthy outlets, we can decompress from being overstimulated and invite conscious awareness into the present moment. I’ve found that inner child healing is highly impactful for mental reprogramming to nurture a more stable, loving and compassionate intuitive voice essential for stable personal development.

I have dedicated much of my time to writing my own practices and observing their long term impact. Incorporating my inner child healing meditation approach into a day per week of quietude for over 4 years, I would argue that this practice has been the one of my most consistent and significant pillars of my wellbeing which I now offer in the form of 1:1 silent retreats. Supported by daily meditation, Qi Gong/Tai Chi, art therapy, movement, journalling, talk therapy and more, I have years of experience crafting, embodying and teaching a wide range of modalities to draw upon when supporting individuals in meeting their personal needs.

ACTIVISM

This project has shown me how simple it can be to spread happiness to others. Small, intentional acts—like giving free hugs, organising a flash mob, playing music in the streets, or even sharing a heartfelt conversation—can create ripples of joy. Every time I step out with the intention of spreading happiness, I notice how it uplifts not only others but also myself.

I am revolutionising activism to pioneer positive social change with inspiration and unity rather than controversy and protest. Happiness activism is about empowering individuals to take intentional steps toward a happier, more resonant and fulfilling life. Through community outreach and street-level interactions, workshops and events, and supporting underprivileged individuals with coaching, funds or food, I uplift people into fostering unity. From here we activate a beautiful domino effect: as people discover their ability to spread happiness, they experience personal fulfilment, inspiration and gratitude. This creates a ripple of positive change, motivating individuals to make a difference in their communities and beyond. By helping individuals on their journey to happiness, we create a collective shift toward kindness, compassion, respect for all life and equality.